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Marshvegas ThrowDown

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CategoryPriceFeeRemaining Quantity
Novice Women65.00 USD5.50 USD1Register Now Attendees
Novice Men65.00 USD5.50 USDSold OutJoin Waitlist Attendees
Intermediate Women65.00 USD5.50 USDSold OutJoin Waitlist Attendees
Intermediate Men65.00 USD5.50 USD2Register Now Attendees

Details

Join us at crossfitmarshfield.com for our Marshvegas Throw Down! At CFM, we love to expand the Crossfit brand and for this event we are looking to encourage the "novice" and "intermediate" athletes to come on down to the South Shore and Throw Down with us!

More details can be found on our Facebook Event Page: Check it out for the latest updates!


This is a great way to get those who are new to Crossfit to get out of their comfort zone and push themselves so they can discover the love of competing. We love the "Opens" and the vibe at our box during that time is off the charts. Competitions are an aspect of Crossfit, and an area that everyone needs to experience. Come see what you can do!

This is a competition for people who are NEW to CrossFit and/or CrossFit competitions.

Novice Category: Athletes in this category typically have NOT competed in any CrossFit competitions. They are new to CrossFit in general, and/or are not able to handle the weights/difficulty of the Intermediate division.

INTERMEDIATE Category: Athletes in this category typically have done 0-3 CrossFit competitions, but NOT on an "Rx Level", nor do they always come in on the top of the whiteboard at their gym when they Rx workouts. These are mid-level CrossFit athletes. They may be brand new to CrossFit, or have been in the game a while without competing.

Details:
Individual Competiton for Men and Women
Scaled and Beginner's divisions
3 Wods plus a floater
Standards for entering listed on the registration page (no Rx athletes please)
Entry Fee: $65
Prizes for top three winners in each division
T-shirts for all who enter (There is a T-shirt Cut off date)

This Comp is NOT for you if:
You have competed in several CrossFit competitions in the past
You consistently RX WODs at your box

*********************WODS***************************************

WOD 1 - Lucky 7's

7 - Wall Balls (Intermediate 20/14) (Beginner 14/8)
7 - Box Jump Overs (24"/20") (20"/16")
7 - KBS (35/26) (26/18)
7 - Deadlifts (155/95) (95/65)
-----------------------------
7 Rounds for time
10 minute Cap

*Standards*
Wall Ball:

The medicine ball must be taken from the bottom of a squat, hip crease below knee, and thrown to hit the specified target.

The center of the ball must hit the target at or above the specified target height. If the ball hits low or does not hit the wall it is no rep.

Men, both divisions will go to 10 feet, Women both divisions will go to 9 feet.

Box Jump Overs:
Step-overs allowed for all. Both feet must touch the top of the box. You do NOT need to extend at the top of the box. Only the athlete's feet may touch the box. No jumping over the box

Kettlebell swing:
At the top of the swing, the kettlebell must be fully inverted (bell over the handle), centered over the feet with the hips and knees fully extended and the arms straight. At the bottom, the wrists must touch the thighs and the bell must pass behind the heels. There is no requirement for flexing the knees.

Deadlift:
The barbell begins on the ground and must touch the ground between each rep. The athlete's knees and hips must be extended at the top, with the shoulders behind the bar. The athletes hands must be outside their knees. Any grip is permitted. Dropping the barbell is permitted but not required.


WOD 2 - "The flop, the turn, & the river"
AMRAP 10
Burpees, Pullups, & Calorie Row in that order.

Reps increase by 3 for Burpees and Pullups. Calorie Row will stay the same during the AMRAP.

-Burpees Jump/step over the rower
-Pulls ups (for intermediate) - Jumping Pullups for beginner
-Calorie Row ( Intermediate 20/15 )(Beginner 15/10)

At 3,2,1, Go, Athletes will do 3 Burpees over the rower, followed by 3 Pullups, then a calorie Row.

Then 6 burpees, 6 pullups, then calorie row

Then 9, 12, etc...

*Standards*
Burpee:

Your chest must touch the ground. Then proceed over the rower, stepping or jumping is fine. You do NOT need to extend your hands in the air.

Pullups:
The standard for chin-over-the-bar, is starting at a dead hang, kipping, or butterfly pullups are allowed as long as all the requirements are met. The arms must be fully extended at the bottom with the feet off the ground.

At the top of the movement, the chin must break the horizontal plane of the bar.

Calorie Row:
Pull, pull and pull some more until you hit your required number. (Bribing your judge is frowned upon, unless you have cold beer)


***WOD 2*** Adjustment.
For intermediate Men and Women.
Pull-ups, you will have the option of Jumping pull-ups or regular pull-ups. You MUST declare to your judge prior to starting the WOD. There is NO changing mid-wod. The catch, these will be a 3-1 ratio in order to keep this competitive.

The other movements will NOT Change. At 3,2,1 go, you will do 3 burpees over the rower
9 jumping pull up
15 Calorie Row

Then
6 burpees over the rower
18 jumping pull ups
15 calorie row....etc

Scoring, your pull-ups will be divided by 3, since there is no partial credit in a pull up.


WOD 3 - Double Down
Clean Ladder
-60 seconds at each station
-50 seconds to accomplish as many cleans as possible
-10 seconds to transition to next station
-score is reps x points per round. Points increase with the weight.


The Floater - Let it Ride
1 minute MAX calories on assault bike followed immediately by 1 minute of MAX air squats. 2 minute running clock. Bike Calories will be the calories as of the 1 minute mark, not any extra that may tick off.

Scoring is Calories + Squats. There will be a sign up sheet, athletes can pick their time slot.

*Standards*
Bike:

Petal, not sure I can say anything else

Air Squats:
Hip crease parallel to or below the knee at the bottom, knees and hips locked out at the top.








Standards:

Intermediate:
Cleans (Any Style Power or Squat)
Shoulder to Overhead
Deadlift (155/95)
Push Ups
Thrusters (65/45)
Power Snatch (Dumbell or Barbell)
Kettlebell Swings- American - (35/26)
Single Unders
Box Jumps (24/20) - steps up OK


Beginner:
Power Cleans
Shoulder to Overhead
Deadlift (95/65)
Push Ups - On knees OK
Thrusters (45/35)
Power Snatch (Dumbell or Barbell)
Kettlebell Swings - Russian - (26/18)
Step Ups (20/16)

Attendees

Rachel MATHER

Rachel MATHER

The garage US North East (United States of America)
Joined 1 week ago
Zlatko KIRCHEV

Zlatko KIRCHEV

Crossfit Varna Bulgaria Europe (Bulgaria)
Joined 2 weeks ago
Danielle BOWDEN

Danielle BOWDEN

Crossfit Marshfield
Joined 1 month ago
William DWYER

William DWYER

Quincy City Crossfit US North East (United States of America)
Press: 255 (top 5%), Clean & Jerk: 225 lbs (top 30%), Max Pull-ups: 32 (top 30%)
Joined 11 months ago
Angela HARRINGTON

Angela HARRINGTON

Crossfit watch city
Dead Lift: 315 lbs (top 56%), Back Squat: 250 lbs (top 58%), Snatch: 115 lbs (top 67%)
Joined 2 weeks ago
Michael TAYLOR

Michael TAYLOR

Cynergy CrossFit
Back Squat: 405 lbs (top 8%), Dead Lift: 430 lbs (top 21%)
Joined 2 weeks ago
KATE BLAHA

KATE BLAHA

WorkPlay CrossFit US North East (United States of America)
3rd in The Ghetto Games 2015 - Beginner Women Competitors(Team: AMRAPPERS DELIGHT )
Joined 1 year ago
Danielle MATTON

Danielle MATTON

Crossfit Andover US North East (United States of America)
27th in 4th Annual Same Sex Partner Summer Showdown - Scaled Women(Team: Barbells & Ponytails)
Joined 1 year ago
kim HUBERT

kim HUBERT

Crossfit Marshfield US North East (United States of America)
30th in 2016 Ghetto Games - Women - Novice(Team: No Pain, No Champagne )
Joined 1 year ago
brian LUC

brian LUC

crossfit toe to toe US North East (United States of America)
3rd in Quincy City CrossFit Spring Throwdown - Men Scaled (Individual)
Joined 2 years ago
Shelley DEVANE

Shelley DEVANE

Bayshore Braintree US North East (United States of America)
10th in The Ghetto Games 2014 - Women Scaled(Team: $E$ & Shells Bayshore )
Joined 3 years ago
See All Attendees of this Competition

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Crossfit Connection • Burlington, Ontario, Canada
100.00 CAD
Registration Closed
Hotshot Showdown

Hotshot Showdown

Sat, Sep 23, 2017 8:00 AM
Hotshot CrossFit • Bridgeport, Texas, United States
By Hotshot CrossFit •
120.00 USD
30 Spots Remaining
1 day leftRegister Now
2017 PRx GameDay Championship - Individual Division

2017 PRx GameDay Championship - Individual Division

Fri, Nov 3, 2017 8:00 AM
Lee & Rose Warner Coliseum • Falcon Heights, Minnesota, United States
200.00 USD
23 Spots Remaining
1 month leftRegister Now
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Moxie Madness 2017

Moxie Madness 2017

Sat, Aug 26, 2017 8:00 AM
Dublin Civic Center • Dublin, California, United States
By Stephanie Phelan •
350.00 USD
Registration Closed
2017 SGV THROWDOWN "CIVIL WAR"

2017 SGV THROWDOWN "CIVIL WAR"

Sun, Aug 27, 2017 7:30 AM
CrossFit West Covina • West Covina, California, United States
130.00 USD
Registration Closed
Marshvegas ThrowDown

Marshvegas ThrowDown

Sun, Oct 22, 2017 9:00 AM
Crossfit Marshfield • Marshfield, Massachusetts, United States
65.00 USD
2 of 4 Categories are SOLD OUT
2 weeks leftRegister Now
Route 33 CrossFit BarBelle Throwdown TAKE 2 2017

Route 33 CrossFit BarBelle Throwdown TAKE 2 2017

Sat, Nov 11, 2017 12:00 AM
Route 33 CrossFit • Marysville, Ohio, United States
125.00 USD
2 of 6 Categories are SOLD OUT
1 month leftRegister Now
The Central Valley Throwdown 2017 - INDIVIDUAL

The Central Valley Throwdown 2017 - INDIVIDUAL

Sat, Aug 26, 2017 8:00 AM
International Agri Center • Tulare, California, United States
100.00 USD
SOLD OUT
Registration Closed
2017 Endless Summer Masters Competition

2017 Endless Summer Masters Competition

Sat, Sep 30, 2017 8:00 AM
Crossfit Apex • Souderton, Pennsylvania, United States
By 2016 Endless Summer Master's Competition •
200.00 USD
1 of 2 Categories is SOLD OUT
Registration Closed
The Hopper Warrior 2017

The Hopper Warrior 2017

Sat, Oct 14, 2017 8:00 AM
iM4U Sentral, Puchong • Puchong, Selangor, Malaysia
By CrossFit Pahlawan •
65.00 USD
5 of 10 Categories are SOLD OUT
2 weeks leftRegister Now
Barbell Rodeo 17.3

Barbell Rodeo 17.3

Sat, Oct 7, 2017 12:00 PM - 5:30 PM
Los Banos Fairgrounds • Los Banos, California, United States
250.00 USD
3 Spots Remaining
1 week leftRegister Now
2017 Caffeine and Kilos Invitational

2017 Caffeine and Kilos Invitational

Sat, Sep 30, 2017 8:00 AM
Sacramento Asian Sports Foundation • Elk Grove, California, United States
By Caffeine and Kilos •
200.00 USD
1 of 3 Categories is SOLD OUT
1 week leftRegister Now
Average Joe's

Average Joe's

Sat, Oct 28, 2017 8:00 AM
Cloud Peak Crossfit • Sheridan, Wyoming, United States
By Seth Larson •
70.00 USD
27 Spots Remaining
1 month leftRegister Now
Oz Fest 2017

Oz Fest 2017

Sat, Oct 7, 2017 8:00 AM
Junction City CrossFit • Junction City, Kansas, United States
150.00 USD
Unlimited Spots Remaining
1 day leftRegister Now
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Vincenzo PERCIAVALLE

Vincenzo PERCIAVALLE

Crossfit parthenope Europe (Italy)
1st in APULIA SMASH 2017 - Scaled Uomo (Individual)
Helen: 5:23 (top 1%), Filthy 50: 5:24 (top 2%), 2000m row: 4:00 (top 3%)
Joined 2 months ago
Meel LAO

Meel LAO

Fuel Prime Crossfit Asia (Malaysia)
The Hopper Warrior 2017 - Men RX (Individual)
Back Squat: 135 lbs (top 96%), Front Squat: 115 lbs (top 96%), Max Pull-ups: 2 (top 98%)
Joined 3 months ago
GINA G GONZALEZ

GINA G GONZALEZ

CrossFit SoHo US South Central (United States of America)
9th in My Mommy is Stronger Than Your Mommy 2017 - Scaled Mommy (Individual)
Sprint 400m: 1:25 (top 71%), Grace: 5:00 (top 86%), Clean & Jerk: 105 lbs (top 92%)
Joined 2 months ago
Nathanael LITTAUER

Nathanael LITTAUER

NA
Snatch: 270 lbs (top 1%), Clean & Jerk: 352 lbs (top 1%), Back Squat: 458 lbs (top 3%)
Joined 2 months ago
Nicola COSTANZA

Nicola COSTANZA

W Space villa Camilla Europe (Italy)
5th in APULIA SMASH 2017 - Under 20 Uomo (Individual)
Max Pull-ups: 50 (top 7%), Fran: 2:34 (top 7%), Clean & Jerk: 220 lbs (top 35%)
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Manda BURTON

Manda BURTON

Gnardog CrossFit US Northern California (United States of America)
2nd in Pioneer Games - SCALED- Women (Individual)
Press: 115 (top 64%), Snatch: 115 lbs (top 67%), Clean & Jerk: 145 lbs (top 71%)
Joined 1 year ago
Kara LONG

Kara LONG

Kato Crossfit US North Central (United States of America)
7th in Friday Night Lights (Kato CrossFit) - Women Rx (Individual)
Max Pull-ups: 15 (top 69%), Grace: 3:52 (top 71%), Press: 105 (top 72%)
Joined 2 years ago
Casey HAYWOOD

Casey HAYWOOD

Gnardog CrossFit US Northern California (United States of America)
3rd in Barbell Rodeo 16.3 - Individuals - Master Men (Individual)
Snatch: 205 lbs (top 13%), Clean & Jerk: 245 lbs (top 20%), Back Squat: 345 lbs (top 24%)
Joined 3 years ago
Cheryl ANTONIAK WALIMAA

Cheryl ANTONIAK WALIMAA

Aerial Athletics US North Central (United States of America)
40th in GameDay New Ulm 2017 - Scaled(Team: WOD-ing In The Moment )
Dead Lift: 230 lbs (top 82%), Clean & Jerk: 115 lbs (top 88%), Press: 85 (top 90%)
Joined 2 months ago
Kris HUMERICKHOUSE

Kris HUMERICKHOUSE

US Northern California (United States of America)
12th in Fresno CityFest Fitness Competition featuring Rich Froning - Men RX (Individual)
Max Pull-ups: 53 (top 6%), Back Squat: 415 lbs (top 7%), Snatch: 215 lbs (top 10%)
Joined 1 year ago
Romina DADDIO

Romina DADDIO

Zoom Crossfit
12th in Freakin Crossfit Throwdown IV - Women Intermediate(Team: The R's )
Max Pull-ups: 20 (top 57%), Dead Lift: 275 lbs (top 67%), Back Squat: 210 lbs (top 72%)
Joined 5 months ago
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Taylor FOOS

Taylor FOOS

CrossFit Myo US Northern California (United States of America)
2nd in Central Valley Summer Throwdown - Rx Male (Individual)
Snatch: 280 lbs (top 1%), Clean & Jerk: 330 lbs (top 1%), Back Squat: 425 lbs (top 5%)
Joined 1 year ago
Bon NEOVAKUL

Bon NEOVAKUL

Crossfit San Ramon US Northern California (United States of America)
2nd in P-Town Beat-Down Spring Fling - Scaled(Team: Booty and the Beast )
Clean & Jerk: 215 lbs (top 37%), Dead Lift: 335 lbs (top 50%), Max Pull-ups: 22 (top 52%)
Joined 3 years ago
Dalanna BURRIS

Dalanna BURRIS

Crossfit Artillery US South Central (United States of America)
4th in My Mommy is Stronger Than Your Mommy 2017 - Scaled Mommy (Individual)
Grace: 2:22 (top 24%), 2000m row: 7:32 (top 59%), 500m row: 1:41 (top 62%)
Joined 3 months ago
Travis JARMIN

Travis JARMIN

Honey Badger Gym US North Central (United States of America)
6th in Performance Edge Summer Classic 2.0 - Rx Men(Team: Honey Badger Gym )
Fran: 2:11 (top 2%), Clean & Jerk: 315 lbs (top 2%), Front Squat: 406 lbs (top 2%)
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Christine PARIZO

Christine PARIZO

Clear Lake CrossFit US South Central (United States of America)
26th in My Mommy is Stronger Than Your Mommy 2017 - Scaled Mommy (Individual)
Run 5k: 25:51 (top 68%), Max Pull-ups: 4 (top 95%), Dead Lift: 165 lbs (top 97%)
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Gavin RUNKLE

Gavin RUNKLE

M-Town Crossfit US North Central (United States of America)
9th in Individual - The 5th Annual CrossFit Believe Summer Throwdown - Rx: Male (Individual)
Front Squat: 420 lbs (top 1%), Back Squat: 455 lbs (top 3%), Clean & Jerk: 305 lbs (top 3%)
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Natasja PAYNE

Natasja PAYNE

Crossfit Cambridge Canada East (Canada)
8T in Masters For Love the Snatch 2016 - Intermediate Female (Individual)
Back Squat: 255 lbs (top 55%), Dead Lift: 290 lbs (top 64%), Front Squat: 200 lbs (top 67%)
Joined 1 year ago
Marcus JEAN-FRANCOIS

Marcus JEAN-FRANCOIS

CrossFit Lah Asia (Malaysia)
6th in The Hopper Warrior 2016 - Individuals - Men's Rx (Individual)
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Natasja PAYNE

Natasja PAYNE

CrossFit cambridge Canada East (Canada)
Masters for Love the Snatch 2017 - Female 45-49 (Individual)
Back Squat: 255 lbs (top 55%), Dead Lift: 275 lbs (top 67%), Front Squat: 195 lbs (top 69%)
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Meg RUIZ

Meg RUIZ

Proximus Strength and Conditioning US Southern California (United States of America)
Snatch: 160 lbs (top 39%), Back Squat: 295 lbs (top 44%), Clean & Jerk: 200 lbs (top 46%)
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Nicole MEERSMAN

Nicole MEERSMAN

Crossfit Hammermill US North East (United States of America)
2nd in CrossFit Claddagh's 1st Annual "Claddagh Clash" - Rx - Women's(Team: Booty Gains )
Back Squat: 265 lbs (top 52%), Snatch: 135 lbs (top 54%), Clean & Jerk: 170 lbs (top 60%)
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Amanda FISCHER

Amanda FISCHER

FitElite - Crossfit Eau Claire
12th in GameDay Qualifier - 2017 - Women's (Individual)
Back Squat: 310 lbs (top 37%), Snatch: 150 lbs (top 47%), Grace: 3:04 (top 49%)
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Demo ATHLETE

Demo ATHLETE

Demo Affiliate1 US North Central (United States of America)
1st in Demo Spring Throwdown - Women (Individual)
Filthy 50: 18:23 (top 11%), Max Pull-ups: 44 (top 14%), Helen: 8:55 (top 27%)
Joined 4 years ago
Victoria COX

Victoria COX

M-Town crossfit US North Central (United States of America)
Back Squat: 215 lbs (top 70%), Clean & Jerk: 140 lbs (top 75%), Front Squat: 175 lbs (top 78%)
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Juliet SCHUTTE

Crossfit Unveiled US South West (United States of America)
1st in Survival of the Fittest "Suffering in Silence" - Women RX Masters (Individual)
Fight Gone Bad: 482 (top 2%), Helen: 8:08 (top 13%), Max Pull-ups: 42 (top 15%)
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Tara DEASY

Tara DEASY

Crossfit Myo US Northern California (United States of America)
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Grace: 2:10 (top 17%), Snatch: 155 lbs (top 40%), Max Pull-ups: 27 (top 42%)
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Raine BRINSFIELD

Raine BRINSFIELD

Crossfit CrazyHouse US Southern California (United States of America)
Snatch: 100 lbs (top 78%), Dead Lift: 230 lbs (top 82%), Press: 95 (top 84%)
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Brad MACMILLAN

CrossFit Pound Canada East (Canada)
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Theresa TRAN

CrossFit Elevation US North West (United States of America)
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Jamie MCDONALD

Lodi US Northern California (United States of America)
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Brandon MCMILLAN

Tifton Crossfit US Mid Atlantic (United States of America)
1T in California Love 2017 - RX Male/Female(Team: I clean while he jerks )
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Carolyn GLEITZ

Carolyn GLEITZ

CrossFit BNKR US South Central (United States of America)
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