Returning to CrossFit Excitement is the second annual Woodland WODfest!
We will offer 4 Categories for this competition.
1. Rx Men
2. Rx Women
3. Scaled Men
4. Scaled Women
Handstand Push-ups, Muscle-ups, or Pistols will not be required.
Scaled athletes do not need double-unders.
There will be 4 workouts in this competition. The top 3 athletes in each category upon the conclusion of all workouts will receive prizes tbd.
The workouts will be released on the following dates:
WOD 1 - "Thruster Assault"
7 min AMRAP
30/21 Calories on Assault Bike
10 Lateral Bar Over Burpees
Max Calories on Assault Bike with remaining time
Men Bike 30 Calories, Women Bike 21 Calories
- WOD 2 - September 23
- WOD 3 - October 7
- WOD 4 - October 21
Register by October 14 to guarantee a shirt.
Follow the Woodland WODfest on Facebook to stay up to date with all announcements.