On July 29th CFH will be hosting a First Responder competition(Law enforcement: Correctional officers, Police Officers, Sheriffs, and High Patrol, EMT, and firefighters). The event will consist of 2 workouts and 1 floater. Top 5 teams will be competing in the final wod. Workouts will be released the day of the competition (July 29th). If you have any questions please email email@example.com.
Movement Standards: (RX)
deadlifts @ 185/135
box jumps/step ups are considered Rx
sled push @ 100lb