VALENTINE'S DAY MASSACRE
The 5th annual Valentine's Day Massacre held at Crossfit Salina. This year we have two levels to compete in: Scaled Teams will compete in two WODs and RX Teams will compete in 3 WODs.
**We are trying something new this year. Scaled teams will get to do two WODs where in the past they only did one. RX will still do all three WODs.**
95/135 Snatch power or squat
95/135 Clean and Jerk power or squat
14/20# Wallball to the 9'/10' target
Bar Muscle Ups
65/95 Snatch power or squat
65/95 Clean and Jerk power or squat
There are Two Levels to compete in:
Scaled- 2 WODs
RX- 3 WODs
There are Three Divisions: CO-ed, Two Women, and Two Men
$75 for Scaled
$100 for RX
Prizes will be awarded to the top 3 finishers.
All sales are final. No reimbursement for no-shows or weather cancellation.