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Contra Costa Throwdown 2017 (BIGGEST competition in Nor Cal three years running)

Where & When

4200 Concord Boulevard, Concord, CA 94521, USA Get directions

Organizer

info@contracostathrowdown.com

Join The Conversation:

#wodRocket

Categories

CategoryPriceFee
Woman RX150.00 USD8.50 USD AttendeesLeaderboard
Men RX150.00 USD8.50 USD AttendeesLeaderboard
Woman Scaled150.00 USD8.50 USD AttendeesLeaderboard
Men Scaled150.00 USD8.50 USD AttendeesLeaderboard
Woman Masters150.00 USD8.50 USD AttendeesLeaderboard
Men Masters150.00 USD8.50 USD AttendeesLeaderboard

Details

June 24th 2017 !!!! - Where do you rank against the rest of Nor Cal?

Grab your gym partner and get out here for a day of fun and sun.

last years video: https://vimeo.com/169175075

Join us for the biggest competition in all of Northern California. Same-Sex partners. Six divisions, 120 teams,240 athletes, Dozens of vendors with over $9,000 in prizes and over $1200 in our progressive prize fund! Last day to sign up is June 16th. You don't want to miss this!

Last Day to Sign up and get a T SHIRT with your registration is May 29th 2017.

WOD C will be announced on June 4th

FINALS will be announced on June 11th
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WOD A -
Olympic Lifting Ladder - Powered by Get Rxd

Partner A will do Squat Snatch (power to ohs allowed)
Partner B will do Clean and Jerk (Power to Front squat allowed)

Oly Ladder weights:
WOD A

Rx Men:
135
155
175
185
205
225
235
245
255
265
275
285

Rx Women
75
95
115
135
145
155
165
175
185
195
205
215

Masters and Scaled Men
95
115
135
145
155
165
175
185
195
205
215
225

Masters and Scaled Women
45
65
75
85
95
105
115
125
135
145
155
165


----------------------------------------------------------------------------------------------------------

Wod B:
Powered by Get Rxd
Sponsored by Lifting the Dream

12 min AMRAP (as many rounds and reps as possible)

(35) All: KB Swings
(25) Rx and Masters: Toes 2 Bar
Scaled: Knee Ups

(30) All: Alternating KB Snatch
(20) Rx: Alt. Pistols (unweighted)
Scaled and Masters: (40) Air Squats (unweighted)

(25) All:Goblet Squats
(15) Rx: Burpee Chest 2 Bar Pull Ups;
Scaled and Masters: Burpee to touch ( pull ups bars will be at least 7' high )

(20) All: Alternating KB Lunges (kb must be held above the knee)
(10) RX: Bar Muscle ups
Scaled and Masters: (10) Chest 2 Bar pull ups

rinse and repeat for 12 min.
Score will be total reps completed.

Weights:
Men Rx 53lbs
Women RX 35lbs

Masters and Scaled Men 35lbs
Masters ans Scaled Women 26lbs


----------------------------------------------------------------------------------------------------------

WOD C
Powered by Xebex Fitness and Get Rxd
Sponsored by RockTape

Partner A starts on:
50 Dumb Bell Snatch
1000 Meter row on a Xebex rower
50 Dumb Bell Overhead Squat

While Partner B starts on
Max calories on Xebex air bike

Weights
Rx men 75 lbs
Rx woman 45 lbs

Scaled and Masters men 45lbs
Scaled and Masters women 25lbs

Score is:
Time it takes to complete the 50/1000/50 minus 1/2 second for every calorie on the Xebex bike.

Partners can switch at any point during the workout.


Attendees (See All)

Tamra BALL

Tamra BALL

Crossfit West • US Northern California (United States of America)
Contra Costa Throwdown 2017 (BIGGEST competition in Nor Cal three years running) (Woman Masters)
Helen: 11:00 (top 67%), Fight Gone Bad: 265 (top 71%)
Joined 3 years ago
Michael CICCIARELLI

Michael CICCIARELLI

LaLanne Fitness Crossfit • US Northern California (United States of America)
Contra Costa Throwdown 2017 (BIGGEST competition in Nor Cal three years running) (Men Masters)
Dead Lift: 500 lbs (top 6%), Back Squat: 365 lbs (top 18%)
Joined 2 years ago
Don DURHAM

Don DURHAM

Delta Crossfit • US Northern California (United States of America)
Contra Costa Throwdown 2017 (BIGGEST competition in Nor Cal three years running) (Men Scaled)
Back Squat: 385 lbs (top 13%), Dead Lift: 375 lbs (top 38%)
Joined 6 months ago
Stephanie WEATHERS

Stephanie WEATHERS

NSA • US Northern California (United States of America)
Contra Costa Throwdown 2017 (BIGGEST competition in Nor Cal three years running) (Woman Scaled)
Grace: 3:30 (top 62%), Dead Lift: 265 lbs (top 71%)
Joined 2 years ago
Dylan CONTRERAS

Dylan CONTRERAS

Horizon Strength and Conditioning • US Northern California (United States of America)
Contra Costa Throwdown 2017 (BIGGEST competition in Nor Cal three years running) (Men RX)
Snatch: 185 lbs (top 22%), Clean & Jerk: 235 lbs (top 25%)
Joined 2 years ago
Angel CARDENAS

Angel CARDENAS

Training Hall CrossFit • US Northern California (United States of America)
Contra Costa Throwdown 2017 (BIGGEST competition in Nor Cal three years running) (Men Masters)
Dead Lift: 540 lbs (top 2%), Fran: 2:32 (top 6%)
Joined 3 years ago
Danielle GOLAY

Danielle GOLAY

CFMS • US Northern California (United States of America)
Contra Costa Throwdown 2017 (BIGGEST competition in Nor Cal three years running) (Woman RX)
Joined 2 years ago
Jacqueline DANENHOWER

Jacqueline DANENHOWER

Crossfit San Leandro • US Northern California (United States of America)
Contra Costa Throwdown 2017 (BIGGEST competition in Nor Cal three years running) (Woman RX)
Joined 10 months ago
See All Attendees of this Competition

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