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Contra Costa Throwdown 2017 (same sex Partner teams of 2)

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Where & When

4200 Concord Boulevard, Concord, CA 94521, USA Get directions
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Organizer

info@contracostathrowdown.com

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Categories

CategoryPriceFeeRemaining Quantity
Woman RX150.00 USD8.50 USD30Register Now AttendeesLeaderboard
Men RX150.00 USD8.50 USD32Register Now AttendeesLeaderboard
Woman Scaled150.00 USD8.50 USD23Register Now AttendeesLeaderboard
Men Scaled150.00 USD8.50 USD38Register Now AttendeesLeaderboard
Woman Masters150.00 USD8.50 USD10Register Now AttendeesLeaderboard
Men Masters150.00 USD8.50 USD12Register Now AttendeesLeaderboard

Event Details

June 24th 2017 !!!!

last years video: https://vimeo.com/169175075

Join us for the biggest competition in all of Northern California. Same-Sex partners. Six divisions, 200 teams, 400 athletes, Dozens of vendors with over $15,000 in prizes and over $2000 in our progressive prize fund! Last day to sign up is June 16th. You don't want to miss this!

Movement Standards:
Snatch for weight (1 rep max)
Clean and Jerk for weight (1 rep max)
KB swing (70 RX m / 53 scaled m / 35 RX w / 26 scaled w)
DB Thrusters (75/45/25)
DB Snatch (75/45/25)
pull ups
toes 2 bar
bar muscle up (rx only)
box jumps (30 RX m/ 24 RXw / ScaledM / MastersM / 20 ScaledW MastersW)
KB Snatch
KB Goblet Squat
Burpees
Running
Knees to Elbows (scaled)
V sit ups (scaled)
Overhead squat (135/95/65)
Deadlift (225/185/155/115)
Lunges
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WOD A -
Olympic Lifting Ladder - Powered by Get Rxd

Partner A will do Squat Snatch (power to ohs allowed)
Partner B will do Clean and Jerk (Power to Front squat allowed)

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Wod B:
Powered by Get Rxd
Sponsored by Lifting the Dream

12 min AMRAP (as many rounds and reps as possible)

(35) All: KB Swings
(25) Rx and Masters: Toes 2 Bar
Scaled: Knee Ups

(30) All: Alternating KB Snatch
(20) Rx: Alt. Pistols (unweighted)
Scaled and Masters: (40) Air Squats (unweighted)

(25) All:Goblet Squats
(15) Rx: Burpee Chest 2 Bar Pull Ups;
Scaled and Masters: Burpee to touch ( pull ups bars will be at least 7' high )

(20) All: Alternating KB Lunges (kb must be held above the knee)
(10) RX: Bar Muscle ups
Scaled and Masters: (10) Chest 2 Bar pull ups

rinse and repeat for 12 min.
Score will be total reps completed.

Weights:
Men Rx 53lbs
Women RX 35lbs

Masters and Scaled Men 35lbs
Masters ans Scaled Women 26lbs


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Attendees (Find More)

Angela MACDOUGALL

Angela MACDOUGALL

Crossfit Redding
Northern California (United States of America)
Contra Costa Throwdown 2017 (same sex Partner teams of 2) (Woman Scaled)
Contra Costa Throwdown 2017 (same sex Partner teams of 2)

Contra Costa Throwdown 2017 (same sex Partner teams of 2)

-
Concord High School
4200 Concord Boulevard, Concord, CA 94521, USA
150.00 USD
Anna MUMFORD

Anna MUMFORD

nonaffiliated
Northern California (United States of America)
Contra Costa Throwdown 2017 (same sex Partner teams of 2) (Woman RX)
Contra Costa Throwdown 2017 (same sex Partner teams of 2)

Contra Costa Throwdown 2017 (same sex Partner teams of 2)

-
Concord High School
4200 Concord Boulevard, Concord, CA 94521, USA
150.00 USD
Michaela MOJICA

Michaela MOJICA

FullGrip Crossfit
Northern California (United States of America)
Contra Costa Throwdown 2017 (same sex Partner teams of 2) (Woman Scaled)
Contra Costa Throwdown 2017 (same sex Partner teams of 2)

Contra Costa Throwdown 2017 (same sex Partner teams of 2)

-
Concord High School
4200 Concord Boulevard, Concord, CA 94521, USA
150.00 USD
Elissa FIGUEROA

Elissa FIGUEROA

Concord Crossfit
Northern California (United States of America)
Contra Costa Throwdown 2017 (same sex Partner teams of 2) (Woman Scaled)
Contra Costa Throwdown 2017 (same sex Partner teams of 2)

Contra Costa Throwdown 2017 (same sex Partner teams of 2)

-
Concord High School
4200 Concord Boulevard, Concord, CA 94521, USA
150.00 USD
Lesley WEST

Lesley WEST

Ross Valley crossfit
Northern California (United States of America)
Contra Costa Throwdown 2017 (same sex Partner teams of 2) (Woman Scaled)
Contra Costa Throwdown 2017 (same sex Partner teams of 2)

Contra Costa Throwdown 2017 (same sex Partner teams of 2)

-
Concord High School
4200 Concord Boulevard, Concord, CA 94521, USA
150.00 USD