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Autumn Rookie Throwdown

Autumn Rookie Throwdown

November 08, 2014 8:00 am

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Crossfit Drive

Crossfit Drive is excited to host the Autumn Rookie Throwdown this November. This competition is for athletes who have been Crossfitting for one year or less. Teams will be made up of two same sex athletes who will be participating in 3 wods. The top 5 men’s teams and top 5 women’s teams will go head to head in a final wod. We’re going to have food and vendors and an all around awesome time-- grab a partner and help us kick off Fall with this rookie Throwdown!


WOD #1

7 Minute AMRAP:

10 thrusters (95/65)

10 bar over burpees

other partner holds a plank; must complete a full round before trading off

WOD #2

12 minute AMRAP:

50 wallballs

40 hand release pushups

30 deadlifts (155/105)

20 box jumps (24/20) - can do step ups

Only one partner working at a time; total reps completed is your score

WOD #3:

7 minute AMRAP (total):

First 5 minutes: partners have 5 minutes total to find a 3 rep max touch and go power clean for each person. Then immediately change your own weight for next part -

Last 2 minutes: max effort (as many reps as possible) shoulder to overhead (96/65) - must pass bar back and forth, if bar hits the ground it is a 3 burpee penalty for both partners


FINAL WOD for top 5 mens and womens teams will be released the day of the competition!

A couple of important notes:

There will be no spectator parking or tent setup in the Crossfit Drive parking lot.

Athlete check-in will begin at 6:30am and the athlete meeting will be at 7:30 am. First WOD starts @ 8am.

Vendors - you can start set-up at 6:30 as well.

We only emailed the athlete waivers and wod details to the ONE email address we have on file for each team. Please be sure to forward to your partner, print and sign one for EACH athlete, and bring to registration.

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