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Survival of the Fittest "Suffering in Silence"

Where & When

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The Crowne Plaza DIA Convention Center
Aurora, CO, USA Get directions
Fri, Feb 13, 2015 5:00 PM - Sun, Feb 15, 2015 5:00 PM

Organizer

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Categories

Category Price Fee
Men RX 60.00 USD 0.00 USD Leaderboard
Women RX 60.00 USD 0.00 USD Leaderboard
Men Scaled 60.00 USD 0.00 USD Leaderboard
Women Scaled 60.00 USD 0.00 USD Leaderboard
Women RX Masters 60.00 USD 0.00 USD Leaderboard
Men RX Masters 60.00 USD 0.00 USD Leaderboard

Event Details

2015 Aurora Sports Festival Presents "Survival of the Fittest- Suffering in Silence" Competition hosted by Devil Dogg CrossFit. 
DISCOUNT AVAILABLE TO ALL ACTIVE AND NON-ACTIVE DUTY MILITARY, FIRE & POLICE.  Please email harleymama.carter@gmail.com for promo code.

Devil Dogg CrossFit (DDC) and Veterans Overcoming Obstacles (VO2) would like to invite you to a competition that will be geared towards honoring our Nation’s men and women that have served our country.  This will be a 2 day event taking place February 14th and 15th.  February 14 will be an Individual Competition for men and women RXD and Scaled.  February 15th will be a Team Competition consisting of men/men and women/women teams with only an RXD Division. There will be an Open Division (18-34 years of age) and a Masters Division (35 years and up).   The Individual Competition will cost $60 per person and the Team Competition will be $120 a team.  A discount will be available for Military, Fire and Police. Entry fee will include a T-Shirt and 1/3 of the proceeds will be donated to our Non-Profit Organization Veterans Overcoming Obstacles.  The Competition will consist of 6 events that will test your strength, endurance and everything in between.

Survival of the Fittest - Suffering in Silence - Possible Exercises
Body Weight  RXD/Teams Scaled Master
Pull Up Unassisted Light Band Unassisted
Chest to Bar Pull Up Yes No Yes
Push Up Hand Release Hand Release Hand Release
Sit Up Butterfly Butterfly Butterfly
Squat  Air Air Air
Burpee Hand Release Hand Release Hand Release
Burpee Box Jumps 24/20 24/20 Step Ups 24/20 Box Jump or Step Up
Handstand Pushup No No No
Box Jumps 24/20 24/20 Step Ups 24/20 Box Jump or Step Up
Toes to Bar Yes Knees past 90 Yes
Lunges Yes Yes Yes
Knees to Elbows Yes Knees Past 90 Yes
L-Sit Yes Bent Knee Yes
Flutter Kicks Yes Yes  Yes
Plank Yes Yes Yes
Hollow Rock Hold Yes Yes Yes
Wall Sit Yes Yes Yes
Chin Over Bar Hold Yes Yes  Yes
Ring Dips Yes No Yes
Jumping Jacks  Yes Yes Yes
Handstand Walk Yes No Yes
Rope Climb No No No
Pistols Yes No Yes
Muscle Up No No No
       
Metabolic Conditioning RXD Scaled Master
Double Unders Yes Singles Yes
Run Yes Yes Yes
Shuttle Run 45/25 45/25 45/25
Bike Yes Yes Yes
Row Yes Yes Yes
       
Weightlifting RXD Scaled Master
Back Squat 135/95 95/65 135/95
Front Squat 135/95 95/65 135/95
Deadlift 225/135 135/95 225/135
Kettlebell Swing 55/35 35/25 55/35
KB Clean and Jerk 55/35 35/25 55/35
KB Snatch 55/35 35/25 55/35
Clean and Jerk 135/95 95/65 135/95
Ground to Overhead 135/95 95/65 135/95
Shoulder to Overhead 135/95 95/65 135/95
Snatch 95/65 65/45 95/65
OH Squat 95/65 65/45 95/65
Thruster 95/65 65/45 95/65
Wall Ball 20/14 14/10 20/14
Ball Slam 30/20 20/10 30/20
Med Ball Clean 20/14 14/10 20/14
Sumo Deadlift High Pull 95/65 65/45 95/65
OH Lunge 45/25 25/15 45/25
Turkish Get Up 55/35 35/25 55/35