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Hopper Clash 2017

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Where & When

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CrossFit Laurel
14206 Cherry Lane Court, Laurel, MD 20707, USA Get directions
Sat, May 20, 2017 8:00 AM

Organizer

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#wodRocket
Hopper Clash 2017

Categories

Category Price Fee Remaining Quantity
Womens RX 85.00 USD 5.50 USD 16 Register Now Leaderboard
Womens Scaled 85.00 USD 5.50 USD 14 Register Now Leaderboard
Mens RX 85.00 USD 5.50 USD 12 Register Now Leaderboard
Mens Scaled 85.00 USD 5.50 USD 13 Register Now Leaderboard

Event Details

Hopper Clash 2017 is a dual elimination tournament designed to put individual competitor against competitor as you battle the hopper, the clock, and each other through the tournament bracket to win the cash prize. Pre-selected workouts will be chosen randomly from the Hopper and competitors will have 4-6min to gain as many reps as possible. The competition organizers make up the wods, which are released 1 month ahead of the competition day. In the days leading up to the comp the competitors are paired up and posted online so you have the opportunity to game both the workouts and your first opponent well in advance of the competition.

More details to follow...
  • Each competitor is guaranteed at least 3 wods.
  • Cash, prizes, and a swag bag for each competitor is up for grabs!
  • Each competitor will battle for 4-6 mins and gain as many reps as possible in either a singlet or couplet, or triplet workout

The WODs are here!!! Below is a list of potential workouts that could come out the Hopper. Good Luck, Clashers!

WOD 1

7 Hang Cleans
7 Thrusters
7 Burpees Over Bar
(115/75) (75/55)
6min AMRAP

WOD 2

10 Overhead Squats
25 AbMat Sit Ups
(95/65) (65/45)
5min AMRAP

WOD 3

8 Deadlifts
(185/115) (135/95)
16 Box Jump Overs
(24/20)
5min AMRAP

WOD 4

AMRAP C&J
(135/95) (95/65)
4min AMRAP

WOD 5

Max Front Squats
(135/95) (95/65)
30 DU/60 SU
Only Front Squat reps count, 3 sec max rest on FS
6min AMRAP

WOD 6

100m Med Ball Sprint
20 Med Ball Squat Cleans
(20/14) (14/10)
5min AMRAP

WOD 7

15 Power Cleans
25 DU/50 SU
15 Hang Snatches
(95/65) (65/45)
6min AMRAP

WOD 8

12 Power Snatches
(135/95) (95/65)
6 Handstand Push Ups/Hand Release Push Ups
5min AMRAP

WOD 9

10 Front Rack Lunge
15 Burpee Over Bar
(95/65) (65/45)
6min AMRAP

WOD 10

20 Air Squats
10 Toes 2 Bar/Knee Raises
5min AMRAP

WOD 11

10 Pull ups/Burpees
20 DU/40 SU
10 HR Pushups
6min AMRAP

WOD 12

12 Dumbbell Snatch
(40/30) (30/20)
6 Burpee Box Jump Overs
(24/20)
6min AMRAP

WOD 13

10 Wall Balls
(20/14) (14/10)
30 DU/60 SU
6min AMRAP

WOD 14


8 Shoulder 2 Overhead
12 Back Squats
(135/95) (95/65)
5min AMRAP

WOD 15

12 Kettlebell Swings
8 Goblet Squats
(1.5/1) (1/30)
5min AMRAP


STANDARDS

RX (Working Weight), M/F

Handstand Pushups

Toes 2 Bar

Deadlift - 185/115

Snatch - Anyway: 135/95

Clean - Anyway: 135/95

Press - Anyway: 135/95

Front Squat - 135/95

Back Squat - 135/95

Overhead Squat - 95/65

Wall Balls - 10ft line: 20/14

Box Jumps - 24/20

KB Swings - 53/35

Pushups - standard

Pullups - standard

Jump Rope - Double Unders


SCALED (Working Weight), M/F

Knee Raises

Deadlift - 135/95

Snatch - Anyway - 95/65

Clean - Anyway - 95/65

Press - Anyway - 95/65

Front Squat - 95/65

Back Squat - 95/65

Overhead Squat - 65/45

Wall Balls - 10ft line: 14/10

Box Jumps - 24/20

KB Swings - 35/30

Pushups - standard

Burpees will substituted for pullups

Jump Rope - singles