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P-Town Beat-Down Spring Fling

Where & When

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Crossfit Pleasanton
7051 Commerce Cir, Pleasanton, CA 94588, USA Get directions
Sat, Apr 22, 2017 8:00 AM

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#wodRocket
P-Town Beat-Down Spring Fling

Categories

Category Price Fee
RX 110.00 USD 8.50 USD Leaderboard
Scaled 110.00 USD 8.50 USD Leaderboard

Event Details

CrossFit Pleasanton is excited to be hosting its 2nd Spring Fling partner Comp. The event will be on April 22nd 2017! This competition will have a Rx and Scaled division. Teams are made up of two athletes one male one female. They will be participating in 3 WOD's with a final WOD for top teams.

Early Registration has begun with $110 per team and a shirt. Price will go up in mid-March.

"Scaled requirements"

No coaches or Personal Trainers, Never competed in a RX competition, RX 50% of most WOD's at your gym.

Winner of this event: Moxie Mafia. great job guys.

WORK OUTS:


WOD #1: "Heavy breakfast"

5 Min each athlete Max accumulated thruster weight.

30 ft front rack sandbag walking lounges Rx(75/60) Scaled (60/45)

1 Thruster - pick your weight, can change between rounds

Man first, athletes have 1 min to change the bar, then female


WOD #2: "Chipper in the Middle" - For time

60 cal Assault Bike while Partner Holds DL Rx (225/155) Scaled (155/105)

60 Wall Ball Shots

60 Dead Lifts Rx (225/155) Scaled (155/105)

60 Toes to Bar Scaled Sit ups 40 reps

60 Pull ups Scaled Jumping Chest to Bar 40 reps

60 Box Jumps Scaled 40 reps

One partner working at a time, switch at any point.


WOD #3: "Move Together"

21-15-9

Synchronized Snatches RX (115/75) Scaled (85/55)

Synchronized burpees ov. bar

Partners need lock out the snatch together

Partners need to be on the ground together