Forgot login? 
          Forgot login? 

Summer Swolestice Games - 2017

Register Now

Where & When

View the Map in Full Screen

CrossFit Funky
2865 South 160th Street, New Berlin, WI 53151, USA Get directions
Sat, Jun 17, 2017 8:00 AM

Organizer

Join The Conversation:

#wodRocket

Share this event

Summer Swolestice Games - 2017

Categories

Category Price Fee Remaining Quantity
Man + Woman SCALED 180.00 USD 8.50 USD 22 Register Now Leaderboard
Man + Woman Rx 180.00 USD 8.50 USD 17 Register Now Leaderboard
Man + Woman NEWBIE 140.00 USD 8.50 USD 10 Register Now Leaderboard

Event Details

**EARLY BIRD PROMO CODES BELOW**

Come celebrate the first day of summer at the first annual Summer Swolestice Games at CrossFit Funky (2865 s. 160th st. New Berlin, WI 53151). Have fun and test your fitness with workouts that will challenge your strength, work capacity, gymnastics skill, and endurance!

3 DIVISIONS

RX / SCALED / NEWBIE
Grab a partner, friend, or loved one of the opposite sex and sign up today. There is a special FIRST WEEK sign up rate of $100 for those who commit early!

REGISTRATION & SCHEDULE

2/5-2/12 - Use PROMO CODE: FUNKYSOL100 (Cost will be $100 per team)

2/13-3/31 - Use PROMO CODE: FUNKYSOL150 (Cost will be $150 per team)

4/1-6/10 - NO PROMO CODE AVAILABLE. FULL PRICE $180 per team.

Registration starts at 7AM-7:45AM.

Movement Standards start at 7:45AM

WOD 1 for NEWBIE Starts at 8AM (1 heat)

MOVEMENT STANDARDS

Movement

RX

Scaled

Deadlift

(155/105)

(95/65)

Hang Power Clean

(155/105)

(95/65)

Shoulder to Overhead

(155/105)

(95/65)

Burpee Box Jump Overs

(24"/20")

(24"/20") *scaled can step

KB Swings

(70/50)

(50/35)

Pull Ups

Overhead Squat

Squat Snatch

Power Clean

Front Squat

Rope Climbs

Muscle up

HSPU

HRPU

Row

Air Bike

Pull Ups

TBA

TBA

N/A

N/A

Rope Climbs

FINAL EVENT

HSPU

N/A

Row

Air Bike

Supine Ring Rows

N/A

N/A

TBA

TBA

King Kong

N/A

N/A

HRPU

Row

Air Bike

NEWBIE DIVISION MOVEMENT STANDARDS

Air squat

Ring row (45 degree angle)

Knee Push ups

Push Press - Trainer Bar

Front Squat - Trainer Bar

Overhead Squat - Trainer Bar

Box Step ups - 12' box

Wall sit

Ball Slams- 12/8

Wall Ball - 12/8

Russian KB Swing - 1/.5 pood

DB Thruster - 15/10

AB Mat Sit Ups


FB EVENT PAGE

If you have any questions regarding the movement standards we ask that you pose the question on our FACEBOOK EVENT PAGE just in case others have the same question. Or please contact us via email at CROSSFITFUNKY@GMAIL.COM.


NEWBIE DIVISION REQUIREMENTS

Never competed before? New to CrossFit or just not 100% confident with SCALED weights? This division is for you! We believe CrossFit truly is for everyone and we think everyone should experience the SPORT side of it regardless of where you're at on your journey. This is your chance to compete for fun in front of a judge and a crowd. You'll be surprised at what you will learn about yourself once 1..2..3..GO! is called out! Special reduced rate for all NEWBIE athletes.