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One World Valentine's Day Throwdown

Where & When

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CrossFit One World
33415 Western Avenue, Union City, CA 94587, USA Get directions
Sun, Feb 19, 2017 7:30 AM

Organizer

5103037535
info@oneworldsdf.com

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#wodRocket
One World Valentine\'s Day Throwdown

Categories

Category Price Fee
Rx 70.00 USD 8.50 USD Leaderboard
Scaled 70.00 USD 8.50 USD Leaderboard

Event Details

  • Competition to support Relay for Life American Cancer Society, come support a good cause!
  • Free competition shirt for both partners with sign up!
  • Date: February 19, 2017
  • Where: Crossfit One World
  • 33415 Western Ave.
  • Union City, CA
  • Who: Teams of 2, Male and Female.
  • Why: To fund raise for Team One World's Relay for Life
  • Price: $78.50 Per Team( $70+ $8.50 Wodrocket fee) this includes registration for both partners!
  • Rx and Scaled Divisions
  • Workouts will be released the Sunday before the Competition.
  • Start Time: 9 AM, check in starts at 8 AM
  • Prizes for top 3 teams per division.
  • Contact: info@oneworldsdf.com
  • Must be signed up by Valentine's Day: Feb. 14, 2017

RX Event 1 - We will have a video with guidelines posted next week-
Each Competitor Must Complete:
600 M Row
60 Wall Balls @ 20lb/14lb 10 foot target for both male and female
RULES:
* Female Begins Row, Male On Deck
* Female Completes Row, Female Begins Wall Balls, Male Begins Row
* Female Completes Wall Balls, Male Begins Wall Balls
* Time Stops When Male Completes Wall Balls

Scaled Event 1
Each Competitor Must Complete:
500 M Row
50 Wall Balls @ 20lb/14lb 10' male/ 9' female
RULES:
* Female Begins Row, Male On Deck
* Female Completes Row, Female Begins Wall Balls, Male Begins Row
* Female Completes Wall Balls, Male Begins Wall Balls
* Time Stops When Male Completes Wall Balls

Rx Event 2

3 Rounds For Time:
Female: 15 Ground to Overhead (75)
Then…
Male: 15 Ground to Overhead (115)
400M Run As a Pair
RULES:
* Team will get 1 45lb bar, 1 pair 15Lb plates, 1 pair 35 lb plates, 1 pair of clips
* Teams are responsible for switching their own plates AND USING CLIPS!
* Female Completes Ground to Overhead
* Team Switches Plates
* Male Completes Ground to Overhead
* Team Leaves for run together
* Female may not begin next round (Time does not end on last round) until both Competitors are standing at their bar.
* You may clean and jerk or snatch the bar over head

Scaled Event 2

3 Rounds For Time:
Female: 15 Ground to Overhead (55)
Then…
Male: 15 Ground to Overhead (85)
400M Run As a Pair
RULES:
* Team will get 1 35lb bar, 1 pair 10lb plates, 1 pair 25 lb plates, 1 pair of clips
* Teams are responsible for switching their own plates, and USING CLIPS!
* Female Completes Ground to Overhead
* Team Switches Plates
* Male Completes Ground to Overhead
* Team Leaves for run together
* Female may not begin next round (Time does not end on last round) until both Competitors are standing at their bar.
* You may clean and jerk or snatch the bar over head


Floater:
Max partner Prowler push in one minute from one area to another pushing together, each parter holding one handle. Score will be total meters pushed, sled weight is 74 LB without plates, Rogue Butcher Sled.

OPEN: 344 LBs on the prowler
Scaled: 254 LBs on the Prowler




There will be two workouts plus one floater workout! Top five teams in both divisions will make it to the final workout and top three in the final will be selected using culmination of all workouts!

Rx Minimum Requirements

  • Ground to Over Head Male: 135 lbs/ Female: 95 lbs
  • Thruster Male: 95 lbs/ Female: 65lbs
  • Deadlift Male: 155lbs/ Female: 115lbs
  • Double Unders
  • Wall Balls Male: 20lbs/ Female: 14lbs
  • Kipping Pull Ups
  • Rope Climb 15 ft for both male/ female
  • Kettle Bell Swings Male: 70 lbs/ Female 53 lbs


Scaled Minimum Requirements

  • Ground to Over Head 95 lbs/ Female: 65 lbs
  • Thruster Male: 75lbs/ Female: 45 lbs
  • Deadlift Male: 135 lbs/ Female: 95 lbs
  • Single Unders
  • AB Mat Sit ups
  • Kettle Bell Swings Male: 53 lbs/ Female 35 lbs
  • Rope Climb 15 ft for both male/ female

Note: No Muscle ups or Hand Stand Push Ups in either division



This competition will be light hearted and fun!