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Upcoming Crossfit Competition (See All):

3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019 <br>Hosted By SkyRaider CrossFit
3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019
Hosted By SkyRaider CrossFit
Sat, Nov 9, 2019 8:00 AM - 3:00 PM
Riverside, CA 92509, USA
$160.00 • 2 Person Team
8th Annual WOD For Toys! 2019 <br>Hosted By CrossFit Salvo
8th Annual WOD For Toys! 2019
Hosted By CrossFit Salvo
Sat, Dec 7, 2019 9:00 AM - 3:00 PM
Brighton, CO 80601, USA
$225.00 • 4 Person Team
NORTHSHORE GAMES 2019 <br>Hosted By Fortitude CrossFit In The Harbor Center
NORTHSHORE GAMES 2019
Hosted By Fortitude CrossFit In The Harbor Center
Sat, Nov 9, 2019 8:00 AM - 12:00 AM
Slidell, LA 70461, USA
$185.00 • 2 Person Team
WODTOBERFEST 2019 <br>Hosted By CrossFit Raeford
WODTOBERFEST 2019
Hosted By CrossFit Raeford
Sat, Oct 26, 2019 7:00 AM - 12:00 AM
Raeford, NC 28376, USA
$425.00 • 5 Person Team
2019 Graveyard Games <br>Hosted By CrossFit Kenosha
2019 Graveyard Games
Hosted By CrossFit Kenosha
Sat, Nov 16, 2019 8:00 AM - 12:00 AM
Kenosha, WI 53142, USA
$270.00 • 3 Person Team
2019 10th Annual CrossFit 816 Halloween Throwdown- 2 Person Teams In CrossFit 816
2019 10th Annual CrossFit 816 Halloween Throwdown- 2 Person Teams In CrossFit 816
Sat, Nov 16, 2019 8:00 AM - 12:00 AM
Pleasant Valley, MO 64068, USA
$160.00 • 2 Person Team
2019 Strongman Classic <br>Hosted By CrossFit Turbine
2019 Strongman Classic
Hosted By CrossFit Turbine
Sat, Oct 26, 2019 8:00 AM - 12:00 AM
Carol Stream, IL 60188, USA
$65.00 • Individual
Masters of the Universe 2019 <br>Hosted By CrossFit KS
Masters of the Universe 2019
Hosted By CrossFit KS
Sat, Dec 7, 2019 9:00 AM - 12:00 AM
Albany, NY 12205, USA
$135.00 • 2 Person Team
2019 Annual Ghetto Games <br>Hosted By CrossFit 508
2019 Annual Ghetto Games
Hosted By CrossFit 508
Sun, Nov 17, 2019 8:00 AM - 12:00 AM
Plainville, MA 02762, USA
$125.00 • 2 Person Team
Peace, Love & WOD's 2019 <br>Hosted By CrossFit Oakdale
Peace, Love & WOD's 2019
Hosted By CrossFit Oakdale
Sat, Dec 7, 2019 8:30 AM - 12:00 AM
Oakdale, CA 95361, USA
$120.00 • 2 Person Team
See All Upcoming Crossfit
Events & Competition

CrossFit Raeford Insights

• This is an upcoming crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Team Workouts

Trick or TreatSee Details

On a 10-min clock with the rower running continuously:

18-15-12-9-6-3 cleans @ ascending weights* 

AMRAP in remaining time:
toes through rings (1 pt) and/or ring muscle ups (5 pts) 

*125/85-135/95-155/105-185/125-195/135-225/155

Three scores will be reported:
1. reps accumulated during AMRAP after clean ladder
2. Cals accumulated on rower
3. Time to complete cleans (THIS IS A TIE-BREAKER SCORE ONLY)

NOTES:
- One player at a time works through prescribed rep scheme of cleans. 
- Each player must complete at least 5 cleans during the WOD.
- Players may rotate in and out at anytime. At each rotation for the cleans, player rotating out must complete two burpees over and under player who is rotating in. There is no penalty for players subbbing in and out of the rower.
- Cleans must be taken from floor and received in a squat in one fluid motion. Hang cleans, power cleans and split cleans will not count toward completion of cleans.
- Two barbells will be provided. Bars will be pre-loaded at 125/85. Any number of teammates may assist in loading the bar with additional weights.
- One player at a time accumulates cals on rower. As a player rotates out, he/she will reset the rower and note his cals accumulated on the team white board so that they may be tallied under the male or female category. 
- Cals accumulated by females will be multiplied by 1.4 when the WOD is scored. As an example, if the females accumulate 100 cals, they will be given credit for 140 cals. Cals accumulate by males will not have a multiplier associated with them.
- Partners may assist each other to jump to rings.


One, two Freddy's coming for you...See Details

For time with a 10-min cap:

150m partner carry, switching places every 50m*
20 alt dumbbell power snatches @70/50 
40 Alt dumbbell power snatches @50/35
5 sets combined handstand walks/wheelbarrows**
150m partner carry, switching places every 50m*

*PARTNER CARRY DETAILS
- Teammates A and B will alternate carrying each other and being carried.
- Teammates C and D will alternate carrying each other and being carried. 
- A/B and C/D will remain working together in their respective partnerships for the duration of the 150m and may not switch partners at any time.
- Teammate E will be running/walking behind teammates A-D while carrying a dumbbell @70/50 for the entire 150m. 
- If teammate E puts down the dumbbell, all players must cease working and may only resume once teammate E is again holding the dumbbell. 

** WHEELBARROW AND HANDSTAND WALK DETAILS:
- 1 set of partner wheelbarrow = 40m
- 1 set of HS walk = 10m
- once a 40m wheelbarrow or 10m handstand walk is begun, it must be finished; players may then switch to the alternate movement if desired.

NOTES:
- One player holds a barbell in front rack @ 205/145 during all movements (other than the carry) while others rest and/or alternate in.
- Reps may only be accumulated while bar is racked. Teammates may assist each other in racking barbell. Barbell may be transitioned to any player at any time.

Double, double toil and troubleSee Details

Every 2 mins for 4 rounds:

31 double unders or 62 singles
10 toes to bar
11 hanging leg raises*
10 toes to bar
31 double unders or 62 singles
AMRAP overhead squats in remaining time**

*toes must rise above hips
**OHS weights by round: 95/65-125/85-155/105-170/115

NOTES:
- One player at a time works through prescribed rep scheme. 
- One teammate must hang from climbing rope at all times that reps are being accumulated. Those wearing lifters must hang leg-less. Both hands must be wrapped around rope. Athletes may not tie a knot in rope.
- There is no penalty for changes in teammates working.
- Once a set of 31 double unders or 62 single unders is started, it must be finished. This means teams may alternate doing sets of singles and doubles from set to set, but may not alternate within a set.
- Bars will be loaded at 95/65 at start of WOD.
- Teammates may load bars with additional weight at any time.
- Teammates may assist each other in getting bar into overhead position.
- Athlete finishing the OHS at the end of any 2-min interval must move directly to the rope hang to start the next 2-min interval, but may come down at any time as with other rope hangs.

The Nightmare before HalloweenSee Details

AMRAP 3
Each teammate completes the following couplet, each with a different weight:
5 box jump-overs @24/20”
5 dual dumbbell thrusters*

*DB thruster weights by round and player:35/20-45/25-50/30-55/35-70/45

NOTES:
- Each player must complete his couplet before the next player may begin.
- Score is equal to total rounds and reps accumulated in 3 mins.
- Each player must choose a weight and stick with that weight throughout the WOD.

Crossfit Competitions Hosted By/In CrossFit Raeford :

Host Gym:

Athletes From CrossFit Raeford (See All):