wodRocket Fitness Features & Pricing (Estimate Revenue)ReviewsHelp CenterCreate

Upcoming Crossfit Competition (See All):

NorCal Teens 2013 <br>Hosted By TJ's Gym - Crossfit
NorCal Teens 2013
Hosted By TJ's Gym - Crossfit
Sun, Apr 21, 2013 7:00 AM
San Rafael, CA 94901, USA
Starts at $99999.00 • Individual
Empire Classic Games 2013 <br>Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Empire Classic Games 2013
Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Sat, May 11, 2013 7:00 AM
North Hayford Road, Airway Heights, WA 99001, USA
Starts at 99999.00 • Individual
CFR's 1st Annual Battle at the Beach 2013 <br>Hosted By CrossFit Rehoboth
CFR's 1st Annual Battle at the Beach 2013
Hosted By CrossFit Rehoboth
Fri, Jun 14, 2013 9:00 AM - Sat, Jul 13, 2013 9:00 PM
Rehoboth Beach, DE 19971, USA
$10.00 • Individual
ATLAS GAMES INDIVIDUAL 2013 <br>Hosted By Titan CrossFit
ATLAS GAMES INDIVIDUAL 2013
Hosted By Titan CrossFit
Sat, Jun 15, 2013 7:00 AM - 5:00 PM
Cockeysville, MD 21030, USA
Starts at $99999.00 • Individual
Rookie Rumble 2 2013 <br>Hosted By The Bar Athletics
Rookie Rumble 2 2013
Hosted By The Bar Athletics
Sun, Jun 16, 2013 8:30 AM
Hercules, CA 94547, USA
$50.00 • Individual
ATLAS GAMES TEAM 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES TEAM 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
$200.00 • Individual
ATLAS GAMES VOLUNTEER 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES VOLUNTEER 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
Free • Individual
Summer Solstice Throwdown 2013 <br>Hosted By Crossfit ATI
Summer Solstice Throwdown 2013
Hosted By Crossfit ATI
Sat, Jun 22, 2013 8:00 AM
Danville, CA 94526, USA
$55.00 • Individual
CrossFit Hartford
CrossFit Hartford "Summer Meltdown" 2013 In Jesse Miller Field
Sat, Aug 17, 2013 8:00 AM - 9:00 AM
1670 Broad ST, Trinity College Hartford, CT 06106
$75.00 • Individual
CFC Championships 2013 <br>Hosted By CrossFit CSA
CFC Championships 2013
Hosted By CrossFit CSA
Sat, Jul 6, 2013 12:00 AM
Dublin, CA 94568, USA
$99.00 • Individual
See All Upcoming Crossfit
Events & Competition

CrossFit Raeford Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Team Workouts

Trick or Treat (T2B/RMU)See Details


One, Two Freddy's coming for youSee Details


Double, double toil and trouble (Time)See Details


Trick or Treat (Cleans)See Details

On a 10-min clock with the rower running continuously:

18-15-12-9-6-3 cleans @ ascending weights* 

AMRAP in remaining time:
toes through rings (1 pt) and/or ring muscle ups (5 pts) 

*125/85-135/95-155/105-185/125-195/135-225/155

Three scores will be reported:
1. reps accumulated during AMRAP after clean ladder
2. Cals accumulated on rower
3. Time to complete cleans (THIS IS A TIE-BREAKER SCORE ONLY)

NOTES:
- One player at a time works through prescribed rep scheme of cleans. 
- Each player must complete at least 5 cleans during the WOD.
- Players may rotate in and out at anytime. At each rotation for the cleans, player rotating out must complete two burpees over and under player who is rotating in. There is no penalty for players subbbing in and out of the rower.
- Cleans must be taken from floor and received in a squat in one fluid motion. Hang cleans, power cleans and split cleans will not count toward completion of cleans.
- Two barbells will be provided. Bars will be pre-loaded at 125/85. Any number of teammates may assist in loading the bar with additional weights.
- One player at a time accumulates cals on rower. As a player rotates out, he/she will reset the rower and note his cals accumulated on the team white board so that they may be tallied under the male or female category. 
- Cals accumulated by females will be multiplied by 1.4 when the WOD is scored. As an example, if the females accumulate 100 cals, they will be given credit for 140 cals. Cals accumulate by males will not have a multiplier associated with them.
- Partners may assist each other to jump to rings.


Trick or Treat (Cals Row)See Details

For time with a 10-min cap:

150m partner carry, switching places every 50m*
20 alt dumbbell power snatches @70/50 
40 Alt dumbbell power snatches @50/35
5 sets combined handstand walks/wheelbarrows**
150m partner carry, switching places every 50m*

*PARTNER CARRY DETAILS
- Teammates A and B will alternate carrying each other and being carried.
- Teammates C and D will alternate carrying each other and being carried. 
- A/B and C/D will remain working together in their respective partnerships for the duration of the 150m and may not switch partners at any time.
- Teammate E will be running/walking behind teammates A-D while carrying a dumbbell @70/50 for the entire 150m. 
- If teammate E puts down the dumbbell, all players must cease working and may only resume once teammate E is again holding the dumbbell. 

** WHEELBARROW AND HANDSTAND WALK DETAILS:
- 1 set of partner wheelbarrow = 40m
- 1 set of HS walk = 10m
- once a 40m wheelbarrow or 10m handstand walk is begun, it must be finished; players may then switch to the alternate movement if desired.

NOTES:
- One player holds a barbell in front rack @ 205/145 during all movements (other than the carry) while others rest and/or alternate in.
- Reps may only be accumulated while bar is racked. Teammates may assist each other in racking barbell. Barbell may be transitioned to any player at any time.

One, Two Freddy's coming for you (Time)See Details

Every 2 mins for 4 rounds:

31 double unders or 62 singles
10 toes to bar
11 hanging leg raises*
10 toes to bar
31 double unders or 62 singles
AMRAP overhead squats in remaining time**

*toes must rise above hips
**OHS weights by round: 95/65-125/85-155/105-170/115

NOTES:
- One player at a time works through prescribed rep scheme. 
- One teammate must hang from climbing rope at all times that reps are being accumulated. Those wearing lifters must hang leg-less. Both hands must be wrapped around rope. Athletes may not tie a knot in rope.
- There is no penalty for changes in teammates working.
- Once a set of 31 double unders or 62 single unders is started, it must be finished. This means teams may alternate doing sets of singles and doubles from set to set, but may not alternate within a set.
- Bars will be loaded at 95/65 at start of WOD.
- Teammates may load bars with additional weight at any time.
- Teammates may assist each other in getting bar into overhead position.
- Athlete finishing the OHS at the end of any 2-min interval must move directly to the rope hang to start the next 2-min interval, but may come down at any time as with other rope hangs.

The Nightmare before HalloweenSee Details

AMRAP 3
Each teammate completes the following couplet, each with a different weight:
5 box jump-overs @24/20”
5 dual dumbbell thrusters*

*DB thruster weights by round and player:35/20-45/25-50/30-55/35-70/45

NOTES:
- Each player must complete his couplet before the next player may begin.
- Score is equal to total rounds and reps accumulated in 3 mins.
- Each player must choose a weight and stick with that weight throughout the WOD.

Crossfit Competitions Hosted By/In CrossFit Raeford :

Host Gym:

Athletes From CrossFit Raeford (See All):