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Upcoming Crossfit Competition (See All):

3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019 <br>Hosted By SkyRaider CrossFit
3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019
Hosted By SkyRaider CrossFit
Sat, Nov 9, 2019 8:00 AM - 3:00 PM
Riverside, CA 92509, USA
$160.00 • 2 Person Team
The Shipwreck 4 (4th Annual Individual Brawl) 2019 <br>Hosted By Harbor Park CrossFit
The Shipwreck 4 (4th Annual Individual Brawl) 2019
Hosted By Harbor Park CrossFit
Sat, Sep 28, 2019 8:00 AM - 12:00 AM
Racine, WI 53405, USA
$99.00 • Individual
8th Annual WOD For Toys! 2019 <br>Hosted By CrossFit Salvo
8th Annual WOD For Toys! 2019
Hosted By CrossFit Salvo
Sat, Dec 7, 2019 9:00 AM - 3:00 PM
Brighton, CO 80601, USA
$225.00 • 4 Person Team
NORTHSHORE GAMES 2019 <br>Hosted By Fortitude CrossFit In The Harbor Center
NORTHSHORE GAMES 2019
Hosted By Fortitude CrossFit In The Harbor Center
Sat, Nov 9, 2019 8:00 AM - 12:00 AM
Slidell, LA 70461, USA
$185.00 • 2 Person Team
Six Person Team at The 2020 Arnold Affiliate Gathering <br>Hosted By Endeavor Defense and Fitness In Greater Columbus Convention Center
Six Person Team at The 2020 Arnold Affiliate Gathering
Hosted By Endeavor Defense and Fitness In Greater Columbus Convention Center
Fri, Mar 6, 2020 8:00 AM - Sun, Mar 8, 2020 4:00 PM
Columbus, OH 43215, USA
$540.00 • 6 Person Team
Four Person Team at The 2020 Arnold Affiliate Gathering <br>Hosted By Endeavor Defense and Fitness In Greater Columbus Convention Center
Four Person Team at The 2020 Arnold Affiliate Gathering
Hosted By Endeavor Defense and Fitness In Greater Columbus Convention Center
Sun, Mar 8, 2020 8:00 AM - 12:00 AM
Columbus, OH 43215, USA
$320.00 • 4 Person Team
WODTOBERFEST 2019 <br>Hosted By CrossFit Raeford
WODTOBERFEST 2019
Hosted By CrossFit Raeford
Mon, Oct 21, 2019 7:00 AM - 12:00 AM
Raeford, NC 28376, USA
$425.00 • 5 Person Team
Ball and Chain Comp & Haus Warming 2019 <br>Hosted By In The Pump Haus
Ball and Chain Comp & Haus Warming 2019
Hosted By In The Pump Haus
Sat, Oct 5, 2019 10:00 AM - 4:00 PM
9007 Bittersweet Rd | Rib Mountain, WI 54401
$50.00 • Team
Masters & Millennials 2019 <br>Hosted By CrossFit Dedication
Masters & Millennials 2019
Hosted By CrossFit Dedication
Sun, Oct 13, 2019 9:00 AM - 12:00 AM
Vandalia, OH 45414, USA
$145.00 • Team
On Track Team Challenge II 2020 <br>Hosted By CrossFit On Track
On Track Team Challenge II 2020
Hosted By CrossFit On Track
Sat, Feb 29, 2020 8:00 AM - 12:00 AM
Olathe, KS 66062, USA
$200.00 • 4 Person Team
See All Upcoming Crossfit
Events & Competition

Golden State Crossfit Insights

Individual Workouts

Double AMRAPSee Details

- AMRAP x 4 MINUTES -

7 Power Snatches
5 Up-Down + Box Jump


- Rest 2:00 -


- AMRAP x 4 MINUTES -
7 Power Snatches
5 Up-Down + Box Jump


WEIGHT:
RX / Masters 40-49 - 95/65
Masters 50+/ Scaled - 65/45

Box Height:
Men - 24"
Women - 20"

Masters 40+ and Scaled divisions will have the option to do step-ups

The LadderSee Details

Every minute athletes will need to peform:

1 Deadlift
1 Hang Squat Clean (below the knee)
1 Front Squat

With a :30 transition to the next bar.

RX:
155/105
185/125
205/135
225/155
245/170
265/185  __________
285/195  __________
305/205  __________

Masters/scaled:
85/55
95/65
115/75
135/95
165/105
185/125 ______
205/135 ______
225/155 ______


Tie Breaker : upon reaching the last 3 bars, athletes will have the option to perform max reps of deadlifts. 

example: complete complex @ 285lbs and perform 10 deadlifts in the remainder of the minute, your scored weight is now 295lbs

Pick Your PoisonSee Details

AMRAP x 10 Minutes
10 Bar Muscle-Up/Chest to Bar/Pull-Up/
20 Alt DB Snatch (50/35) / (35/25)
30 Burpees Over the DB
40 Wallballs 20/14

A Spin on the classic BOS Chipper.
Athletes will have 10 minutes to accumulate as many reps as possible. Athletes will have the option to choose between Bar Muscle-Ups, C2B or Pull-ups. Athletes will need to complete all 10 reps of the gymnastics movement but each movement will have a different value.

RX / Masters 40-49:
Bar Muscle-up = 10 x 4 Reps = 40 reps
C2b = 10 x 2 Reps = 20 Reps
Pull-ups = 10 x 1 Rep = 10 Reps

Scaled / Masters 50+
Chest to Bar = 10 x 3 Reps = 30 reps
Pull-up = 10 x 2 Reps = 20 Reps
Ring Row= 10 x 1 Rep = 10 Reps

A + G Forever (A)See Details

“Annie”
50-40-30-20-10
Double unders
Sit-ups

@ 6:00

“Grace”
For Time
30
Clean and Jerks

10:00 Cap

RX - 135/95
Scaled - 95/75
Masters- (40-49) 135/95
(50-54) 125/85
(55-59) 115/75
(60+) 75/55

Masters weight for Grace will be based on athletes age.
Masters Athletes 40-49 will perform Double Unders. Masters Athletes 50+ will have the option of Double Unders or Plate Hops
Scaled athletes will perform plate hops.

You will have a 6:00 cap for Annie. Every Rep of Annie not completed will be a second added to your Grace time.

A + G Forever (G)See Details

“Annie”
50-40-30-20-10
Double unders
Sit-ups

@ 6:00

“Grace”
For Time
30
Clean and Jerks

10:00 Cap

RX - 135/95
Scaled - 95/75
Masters- (40-49) 135/95
(50-54) 125/85
(55-59) 115/75
(60+) 75/55

Masters weight for Grace will be based on athletes age.
Masters Athletes 40-49 will perform Double Unders. Masters Athletes 50+ will have the option of Double Unders or Plate Hops
Scaled athletes will perform plate hops.

You will have a 6:00 cap for Annie. Every Rep of Annie not completed will be a second added to your Grace time.

Crossfit Competitions Hosted By/In Golden State Crossfit :

Host Gym:

Athletes From Golden State Crossfit (See All):