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Upcoming Crossfit Competition (See All):

Fittest of the Southwest V 2019 <br>Hosted By Ratio One.61
Fittest of the Southwest V 2019
Hosted By Ratio One.61
Sat, Sep 14, 2019 12:00 AM
El Paso, TX 79936, USA
$55.00 • Individual
3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019 <br>Hosted By SkyRaider CrossFit
3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019
Hosted By SkyRaider CrossFit
Sat, Nov 9, 2019 8:00 AM - 12:00 AM
Riverside, CA 92509, USA
$140.00 • 2 Person Team
Battlegrounds 2019 <br>Hosted By New Era CrossFit
Battlegrounds 2019
Hosted By New Era CrossFit
Sat, Sep 28, 2019 8:00 AM - 12:00 AM
Fresno, CA 93720, USA
$150.00 • 2 Person Team
YCF Summer Splash Competition 2019 <br>Hosted By Yolo CrossFit
YCF Summer Splash Competition 2019
Hosted By Yolo CrossFit
Sat, Sep 7, 2019 9:00 AM - 12:00 AM
Davis, CA 95618, USA
Starts at $50.00 • 2 Person Team
Smash Fest 2019
Smash Fest 2019
Sat, Sep 7, 2019 8:00 AM - 12:00 AM
4439 Old Springfield Road, Vandalia, OH 45377, USA
$390.00 • 6 Person Team
Autumn Games 4 2019 <br>Hosted By Bear Canyon CrossFit
Autumn Games 4 2019
Hosted By Bear Canyon CrossFit
Fri, Sep 27, 2019 4:00 PM - 12:00 AM
Albuquerque, NM 87111, USA
Starts at $195.00 • 4 Person Team
The Shipwreck 4 (4th Annual Individual Brawl) 2019 <br>Hosted By Harbor Park CrossFit
The Shipwreck 4 (4th Annual Individual Brawl) 2019
Hosted By Harbor Park CrossFit
Sat, Sep 28, 2019 8:00 AM - 12:00 AM
Racine, WI 53405, USA
$99.00 • Individual
8th Annual WOD For Toys! 2019 <br>Hosted By CrossFit Salvo
8th Annual WOD For Toys! 2019
Hosted By CrossFit Salvo
Sat, Dec 7, 2019 9:00 AM - 3:00 PM
Brighton, CO 80601, USA
$225.00 • 4 Person Team
NORTHSHORE GAMES 2019 <br>Hosted By Fortitude CrossFit In The Harbor Center
NORTHSHORE GAMES 2019
Hosted By Fortitude CrossFit In The Harbor Center
Sat, Nov 9, 2019 8:00 AM - 12:00 AM
Slidell, LA 70461, USA
$185.00 • 2 Person Team
Battle On Sunset 5 2019 <br>Hosted By Golden State Crossfit
Battle On Sunset 5 2019
Hosted By Golden State Crossfit
Sat, Sep 21, 2019 8:00 AM - 12:00 AM
Antioch, CA 94509, USA
$70.00 • Individual
See All Upcoming Crossfit
Events & Competition

AP FIT Home of CrossFit APF Insights

• This is a past crossfit competition.
• See: All Upcoming Crossfit Competitions.

Team Workouts

The Complex womenSee Details
WOD 1 & WOD 2) 6 Min Women /6 Min Men
THE COMPLEX

Clean/Hang Clean(Above the knees)/Jerk

Clean’s can be a Squat or Power Clean. Jerk can be a Split or Push Jerk

This will be scored as two workouts. Women first take on the complex they will have 6 minutes to find the heaviest weight, followed by the men two minutes later. 
the Complex menSee Details
Beat Down
(Wod 3) 15 Min Cap 
Girl/Guy-1KRow (Alternating 500m) while partner rows other partner does 12 Sand Bag Clean (Over the Shoulder) 

When 1K is Complete. Both Run 200m with Sand Bag. Next Guy/Girl do same workout. 

Sand Bags 
Novice 50/75 
Intermediate 75/100 

Beat downSee Details
Pain and Gain
(Wod 4) 10 min cap
21-15-9 
INTERMEDIATE 
45,45,25(105)/35,35,15 (85)=235 
Deadlift 
Synchronized Bar Facing Burpees 
(Must jump over)

SCALED
45,25,15(85)/35,15,10(60)=190
Deadlift 
Synchronized Bar facing Burpee 

Once first couple finishes 21-15-9
Second Couple complete 9-15-21

Pain and GainSee Details
(Wod 5) 15 min AMRAP 
Follow the Leader 
Ladies /Gentlemen 
50/50-Pull-up/Ring Row 
50/50-Clean and Jerk (SC65/95) (INT75/115)
50/50-Box Jump Over (20”/24”)
50/50-Wall Ball (9’/10’ Target)  
(Scaled 10lb/14lb) (Intermediate 14lb/20lb)

This is a waterfall style workout women lead men follow. The men cannot move on to the next movement until the women finish all 50 Reps of a movement. 
Follow the leader

Host Gym:

Athletes From AP FIT Home of CrossFit APF (See All):