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Upcoming Crossfit Competition (See All):

NorCal Teens 2013 <br>Hosted By TJ's Gym - Crossfit
NorCal Teens 2013
Hosted By TJ's Gym - Crossfit
Sun, Apr 21, 2013 7:00 AM
San Rafael, CA 94901, USA
Starts at $99999.00 • Individual
Empire Classic Games 2013 <br>Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Empire Classic Games 2013
Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Sat, May 11, 2013 7:00 AM
North Hayford Road, Airway Heights, WA 99001, USA
Starts at 99999.00 • Individual
CFR's 1st Annual Battle at the Beach 2013 <br>Hosted By CrossFit Rehoboth
CFR's 1st Annual Battle at the Beach 2013
Hosted By CrossFit Rehoboth
Fri, Jun 14, 2013 9:00 AM - Sat, Jul 13, 2013 9:00 PM
Rehoboth Beach, DE 19971, USA
$10.00 • Individual
ATLAS GAMES INDIVIDUAL 2013 <br>Hosted By Titan CrossFit
ATLAS GAMES INDIVIDUAL 2013
Hosted By Titan CrossFit
Sat, Jun 15, 2013 7:00 AM - 5:00 PM
Cockeysville, MD 21030, USA
Starts at $99999.00 • Individual
Rookie Rumble 2 2013 <br>Hosted By The Bar Athletics
Rookie Rumble 2 2013
Hosted By The Bar Athletics
Sun, Jun 16, 2013 8:30 AM
Hercules, CA 94547, USA
$50.00 • Individual
ATLAS GAMES TEAM 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES TEAM 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
$200.00 • Individual
ATLAS GAMES VOLUNTEER 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES VOLUNTEER 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
Free • Individual
Summer Solstice Throwdown 2013 <br>Hosted By Crossfit ATI
Summer Solstice Throwdown 2013
Hosted By Crossfit ATI
Sat, Jun 22, 2013 8:00 AM
Danville, CA 94526, USA
$55.00 • Individual
CrossFit Hartford
CrossFit Hartford "Summer Meltdown" 2013 In Jesse Miller Field
Sat, Aug 17, 2013 8:00 AM - 9:00 AM
1670 Broad ST, Trinity College Hartford, CT 06106
$75.00 • Individual
CFC Championships 2013 <br>Hosted By CrossFit CSA
CFC Championships 2013
Hosted By CrossFit CSA
Sat, Jul 6, 2013 12:00 AM
Dublin, CA 94568, USA
$99.00 • Individual
See All Upcoming Crossfit
Events & Competition

AP FIT Home of CrossFit APF Insights

• This is a past crossfit competition.
• See: All Upcoming Crossfit Competitions.

Team Workouts

The Complex womenSee Details
WOD 1 & WOD 2) 6 Min Women /6 Min Men
THE COMPLEX

Clean/Hang Clean(Above the knees)/Jerk

Clean’s can be a Squat or Power Clean. Jerk can be a Split or Push Jerk

This will be scored as two workouts. Women first take on the complex they will have 6 minutes to find the heaviest weight, followed by the men two minutes later. 
the Complex menSee Details
Beat Down
(Wod 3) 15 Min Cap 
Girl/Guy-1KRow (Alternating 500m) while partner rows other partner does 12 Sand Bag Clean (Over the Shoulder) 

When 1K is Complete. Both Run 200m with Sand Bag. Next Guy/Girl do same workout. 

Sand Bags 
Novice 50/75 
Intermediate 75/100 

Beat downSee Details
Pain and Gain
(Wod 4) 10 min cap
21-15-9 
INTERMEDIATE 
45,45,25(105)/35,35,15 (85)=235 
Deadlift 
Synchronized Bar Facing Burpees 
(Must jump over)

SCALED
45,25,15(85)/35,15,10(60)=190
Deadlift 
Synchronized Bar facing Burpee 

Once first couple finishes 21-15-9
Second Couple complete 9-15-21

Pain and GainSee Details
(Wod 5) 15 min AMRAP 
Follow the Leader 
Ladies /Gentlemen 
50/50-Pull-up/Ring Row 
50/50-Clean and Jerk (SC65/95) (INT75/115)
50/50-Box Jump Over (20”/24”)
50/50-Wall Ball (9’/10’ Target)  
(Scaled 10lb/14lb) (Intermediate 14lb/20lb)

This is a waterfall style workout women lead men follow. The men cannot move on to the next movement until the women finish all 50 Reps of a movement. 
Follow the leader

Host Gym:

Athletes From AP FIT Home of CrossFit APF (See All):