wodRocket Fitness FeaturesPricingReviewsHelp CenterCreate Event
You can use the Category or Workout dropdowns to filter your content without reloading the page: Learn moreDismiss

Jurassic Throwdown 2019

Workouts

Category: All Categories
Workout: Better stick together

Its only 10 minutes...

10 minute AMRAP:
10 TTB
10 Front squats
10 Shoulder to overhead

RX: 135/95#

Masters: 115/75#
Masters must do full TTB

Scaled: 95/65#
Scaled will perform knee raises

***Split however teams would like, one person working at a time

RX:

Scaled:

Masters:

All about the weight (and speed)

RX:

Scaled:

Masters:

Chip away at it

Chipper:
100 DU buy in
100 Wallballs
80 Pull ups
60 Burpees
40 KBS
20 Goblet squats
100 DU buy out

RX:
KB 70/53#
WB 20/14#

Masters:
KB 53/35#
WB 14/10#
Masters must do DU, pull ups

Scaled:
KB: 53/35#
WB 14/10#
Scaled must do singles and ring rows
***Split however teams would like with one person working at a time

RX:

Scaled:

Masters:

Better stick together

Partner will share a 45# male barbell. Male side of the barbell will be loaded with a heavier weight than the female side. Box jump overs must be synchronized meaning partners feet must be on top of the box at the same time.
.
RX:
170# male side
135# female side
350# total
.
Masters:
155# male side
115# female side
315# total
Masters will perform box jump overs
.
Scaled:
135# male side
90# female side
270# total
Scaled will perform step overs

RX:

Scaled:

Masters: