10 minute AMRAP: 10 TTB 10 Front squats 10 Shoulder to overhead
RX: 135/95#
Masters: 115/75# Masters must do full TTB
Scaled: 95/65# Scaled will perform knee raises
***Split however teams would like, one person working at a time
RX:
Scaled:
Masters:
All about the weight (and speed)
RX:
Scaled:
Masters:
Chip away at it
Chipper: 100 DU buy in 100 Wallballs 80 Pull ups 60 Burpees 40 KBS 20 Goblet squats 100 DU buy out
RX: KB 70/53# WB 20/14#
Masters: KB 53/35# WB 14/10# Masters must do DU, pull ups
Scaled: KB: 53/35# WB 14/10# Scaled must do singles and ring rows ***Split however teams would like with one person working at a time
RX:
Scaled:
Masters:
Better stick together
Partner will share a 45# male barbell. Male side of the barbell will be loaded with a heavier weight than the female side. Box jump overs must be synchronized meaning partners feet must be on top of the box at the same time. . RX: 170# male side 135# female side 350# total . Masters: 155# male side 115# female side 315# total Masters will perform box jump overs . Scaled: 135# male side 90# female side 270# total Scaled will perform step overs
