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Contra Costa Throwdown - Partners Edition 2015 Hosted By Contra Costa CrossFit In

Individual Crossfit Competition

Categories (Registration)

CategoryPriceFee
Men RX130.00 USD0.00 USDLeaderboard
Men Scaled130.00 USD0.00 USDLeaderboard
Women RX130.00 USD0.00 USDLeaderboard
Women Scaled130.00 USD0.00 USDLeaderboard

Details

May 3rd 2015! 

 Attention all athletes and vendors, prospective athletes. Cut off to guarantee a T shirt for this event will be April 18th. If you buy a ticket after April 18th, I will not guarantee a t shirt for your team.

3 Workouts plus final - we will release all workouts early. Minimum 4 weeks ahead of competition, We are hoping to make this a fun filled day with lots of athletes and vendors having good old fashioned fitness fun. Come be a part. 

$130.00 per team

Same sex partners
6 Divisions!!
Male: RX,Scaled, Masters
Female: RX,Scaled, Masters

Movement Standards
Snatch for weight (1 rep max)
Clean and Jerk for weight (1 rep max)
KB swing (70 RX m / 53 scaled m / 35 RX w / 26 scaled w)
pull ups
toes 2 bar
bar muscle up (rx only)
box jumps (30 RX m/ 24 RXw / ScaledM / MastersM / 20 ScaledW MastersW)
KB Snatch
KB Goblet Squat
Burpees
Running
Knees to Elbows (scaled)
V sit ups (scaled)
Overhead squat (135/95/65)
Deadlift (225/185/155/115)
Lunges

Leaderboards

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