Movement standards: Atlas stone ground to shoulder 73/50lbs, walking lunge 35/25lbs, Knee ups (must make contact with arm) clean & jerk 95/65lbs, Box Jumps 20/16inch, single arm kettlebell swing 35/25lbs, Snatch 75/55lbs, burpees
*movements subject to change
* NO REFUNDS!!! You can contact info@WodRocket.com to see about a waitlist, or sell your spot to someone, which is the only way to get a "refund"
If you have questions, Contact Lesha Kastl at: email@example.com
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