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Alpha Omega CrossFit Presents "CrossFit Stole My Heart" 2015 Hosted By CrossFit AOF

Individual Crossfit Competition in Ripon, California, United States

Categories (Registration)

CategoryPriceFee
Men Rx65.00 USD0.00 USDLeaderboard
Women Rx65.00 USD0.00 USDLeaderboard
Men Scaled65.00 USD0.00 USDLeaderboard
Women Scaled65.00 USD0.00 USDLeaderboard

Details

Alpha Omega CrossFit is proud to announce our first Rx and Scaled Division Competition "CrossFit Stole My Heart"!  This will be a true Rx division and a true Scaled division comp. Come celebrate Valentines with us and share your passion and love for crossfit. There will be 15 Rx men, 15 Rx women, 15 Scaled men, and 15 Scaled women. Registration will close January 31. There will be 3 WOD's and a Final WOD. Top 3 of each division go to finals. Below are movement weight standard that you should be able to do for Rx and Scaled  

Rx Standard Weights for 1 Rep Max:

Men/Women
Back Squat- 275/185
Deadlift- 315/205
Snatch- 155/105
Bench-225/135
Clean-225/135
Handstand Push-ups
Double Unders
C2B Pull-ups 
Pistols

Scaled movements for reps:
Men/women:
Clean:95/65
Snatch:95/65
Push press:95/65
Bench:95/65
Power Clean:95/65
Push-Ups
Pull-ups
Box Jump-24/20
Back Squat-135/95


*No Refunds Will be Given. Can give spot to other athlete if you cannot make it. 








Scaled Movements:
If you cannot perform 3 or more of these rx lifts or movements it is recommended to go scaled division. 
*For any further questions feel free to email rdaniels2@csustan.edu or call (209)679-3642

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