Alpha Omega CrossFit is proud to announce our first Rx and Scaled Division Competition "CrossFit Stole My Heart"! This will be a true Rx division and a true Scaled division comp. Come celebrate Valentines with us and share your passion and love for crossfit. There will be 15 Rx men, 15 Rx women, 15 Scaled men, and 15 Scaled women. Registration will close January 31. There will be 3 WOD's and a Final WOD. Top 3 of each division go to finals. Below are movement weight standard that you should be able to do for Rx and Scaled
Rx Standard Weights for 1 Rep Max:
Back Squat- 275/185
Scaled movements for reps: Men/women: Clean:95/65 Snatch:95/65 Push press:95/65 Bench:95/65 Power Clean:95/65 Push-Ups Pull-ups Box Jump-24/20 Back Squat-135/95
*No Refunds Will be Given. Can give spot to other athlete if you cannot make it.
If you cannot perform 3 or more of these rx lifts or movements it is recommended to go scaled division.
*For any further questions feel free to email firstname.lastname@example.org or call (209)679-3642