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Upcoming Crossfit Competition (See All):

NorCal Teens 2013 <br>Hosted By TJ's Gym - Crossfit
NorCal Teens 2013
Hosted By TJ's Gym - Crossfit
Sun, Apr 21, 2013 7:00 AM
San Rafael, CA 94901, USA
Starts at $99999.00 • Individual
Empire Classic Games 2013 <br>Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Empire Classic Games 2013
Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Sat, May 11, 2013 7:00 AM
North Hayford Road, Airway Heights, WA 99001, USA
Starts at 99999.00 • Individual
CFR's 1st Annual Battle at the Beach 2013 <br>Hosted By CrossFit Rehoboth
CFR's 1st Annual Battle at the Beach 2013
Hosted By CrossFit Rehoboth
Fri, Jun 14, 2013 9:00 AM - Sat, Jul 13, 2013 9:00 PM
Rehoboth Beach, DE 19971, USA
$10.00 • Individual
ATLAS GAMES INDIVIDUAL 2013 <br>Hosted By Titan CrossFit
ATLAS GAMES INDIVIDUAL 2013
Hosted By Titan CrossFit
Sat, Jun 15, 2013 7:00 AM - 5:00 PM
Cockeysville, MD 21030, USA
Starts at $99999.00 • Individual
Rookie Rumble 2 2013 <br>Hosted By The Bar Athletics
Rookie Rumble 2 2013
Hosted By The Bar Athletics
Sun, Jun 16, 2013 8:30 AM
Hercules, CA 94547, USA
$50.00 • Individual
ATLAS GAMES TEAM 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES TEAM 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
$200.00 • Individual
ATLAS GAMES VOLUNTEER 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES VOLUNTEER 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
Free • Individual
Summer Solstice Throwdown 2013 <br>Hosted By Crossfit ATI
Summer Solstice Throwdown 2013
Hosted By Crossfit ATI
Sat, Jun 22, 2013 8:00 AM
Danville, CA 94526, USA
$55.00 • Individual
CrossFit Hartford
CrossFit Hartford "Summer Meltdown" 2013 In Jesse Miller Field
Sat, Aug 17, 2013 8:00 AM - 9:00 AM
1670 Broad ST, Trinity College Hartford, CT 06106
$75.00 • Individual
CFC Championships 2013 <br>Hosted By CrossFit CSA
CFC Championships 2013
Hosted By CrossFit CSA
Sat, Jul 6, 2013 12:00 AM
Dublin, CA 94568, USA
$99.00 • Individual
See All Upcoming Crossfit
Events & Competition

CrossFit Francos Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit Francos • 1801 N Causeway Blvd, Mandeville, LA 70471, USA • View The MapGet Directions
See All Crossfit Competitions in: MandevilleLouisianaUnited States
Sat, Apr 18, 2015 8:30 AM

Details

Beatdown In Da Boot is a one day individual competition. Two divisions: Rx & Scaled. We will have a mix of classics, oly lifts, and track and field movements. 

Thank you to our sponsor Live Fit Smoothies! www.livefitsmoothies.com


Divisions and Movement Standards

RX: You do WODs Rx at your box and are able to do most .com WODs

Movements: Pull-ups,HSPU, T2B, Pistols, KB (53/35), Wallballs (20/14), Double Unders, Deadlifts, Cleans, Front Squat, Ring Dips, Box Jump

SCALED: You are comfortable with most movements in your box, but usually need to scale weights and certain skills.

Movements: Burpees, Push-ups(HR), Abmat Sit-ups, Air Squats, KB (44/26), Wallballs(14/10), Single Unders, Deadlifts, Cleans, Front Squat, Box Jump/Step ups



WOD #1 – Max Cal Row & Squat Max

Rx: 2 minute Max Cal Row,  4 minutes to find Overhead Squat Max

Scaled: 2 minute Max Cal Row, 4 minutes to find Front Squat Max 

WOD #2 – 600m Run

Rx:  300m with Sandbag (80/50),  300m without Sandbag

Scaled: 300m with Sandbag (50/30), 300m without Sandbag

 

 WOD #3 – 12 min AMRAP

Rx: 60Wall balls (20/14), 50 box jump overs (24/20), 40 Toes to Bar, 30 DB snatches (55/35), 20 Ring Dips, 10 Dead lifts (205/125)

Scaled: 60 Wall balls, 50 box jump overs/step-overs (20/20), 40 knees to elbows, 30  DBsnatches (40/20), 10 Dead lifts (205/125)

 

WOD #4 - Double...Fran

Rx: 21-15-9-9-15-21  Thrusters (95/65) &  Pull ups

Scaled: 21-15-9-9-15-21  KB Swings (44/26) & Burpees

 Prizes: 1st Place Compete to win a 3-day/2-Night Stay, $50 Spa Credit, Complimentary WI-Fi, Parking, and Beach Set-Up for Two at the Hilton Sandestin Beach Golf Resort & Spa located on Florida's beautiful Emerald Coast in Destin!

 

Map

Crossfit Competitions Hosted By/In CrossFit Francos :

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