Valentine’s Day is right around the corner. It’s time to grab your significant others from the gym and throwdown together at My Bloody Valentine! We have compiled some very entertaining and challenging workouts and as always, we will add our special twist on things. This will be a back-to-back format where you as a WHOLE team will be put to the test but not be pushed over the edge! If you enjoyed our Smash Fest event, this for you!
This event is sponsored by our friends at BarLife, Formula o2 and 321 Wrap! They will be in attendance along with other vendors and their awesome products. We will also have the one, the only DJ Scratch N’ Snatch providing all you athletes with music to keep your bodies moving!
-This will be a team of 4 (2 guys/2 girls) format
-16 Scaled spots
-16 Rx spots
-Scaled Heat #1 will start around 8:30am
-Rx Heat #1 will start around 1:30pm
-WODs and Standard videos will be released 2 weeks prior to the event
**Possible Rx Movements and Weights: (max weights that could be used and would be for reps)
Front Squat (135/95)
Back Squat (165/115)
Hang Power Snatch (115/75)
Power Snatch (115/75)
Pistols (one person)
**Possible Scaled Movements and Weights: (max weights that could be used and would be for reps)
HSPU (15# plate under AB Mat with no plates on the side)(1 person)
Double Unders (1 person)
Front Squat (95/65)
Back Squat (135/95)
Hang Power Snatch (75/55)
Power Snatch (75/55)
Unmod Pull-Ups (One Person)
****We reserve the right to add movements to this list, but they would fall under the weight limits shown. We will not add a Major Skill to the list (ie Muscle-Ups) We may use everything on this list or some of it.
****The Scaled is meant for scaled athletes. Don't be that team that should have went Rx and Sandbagged the scaled division please****