264 ATHLETES- Open to all affiliates and individuals in the Mid-Atlantic
24 RX TEAMS of 4 (2 men, 2 women)
36 Men RX
36 Men Scaled
36 Women RX
36 Women Scaled
12 Men Masters (45+)
12 Women Masters (45+)
Prizes in each division for 1st, 2nd & 3rd Place!
Athlete gift bags and t-shirts
Cost: $60 per individual athlete / $200 per team
***Registration: Please note that a maximum of two teams per affiliate are allowed to register. There will be a waiting list created thereafter.
The best way to decide if you should go RX or Scaled is to consider what you do on a day to day basis at your affiliate. Can you perform most of the Girls or Hero WOD's as Rx'd or do you scale? This would be a good indicator of what level you are. If you have any questions please drop us a line.
RX/ TEAMS Ground to Overhead = 155/95 1 rep max Deadlift = 315/185 HSPU Double Unders Wall Ball 10ft Target 20/14 Pullups Pushups
Scaled/ Masters: Ground to Overhead 95/65 Deadlift = 155/105 Single Unders or Double Unders Banded Pullups Wall Ball to 8ft Target 20/14
Each athlete will compete in 3 WOD's over the course of the day. The workouts will be annouced one week prior to the event.
7:30-8am- Athlete check in
8am- Rules meeting
8:30-Heat 1 begins
4:30pm- Awards Ceremony
Lot • Street
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