PLEASE read ALL the information below, before emailing with questions. Thank you!
Competition starts at 8:30am, 678 Alfred Nobel Dr, Hercules CA 94547
This is a PARTNER competition: male-male, female-female
3 WODs, Top 5 go to finals
*Only 1 year experience, give or take
*NO coaches or personal trainers
*Never competed in an RX competition
*Never placed top 5 in any CrossFit competition
*Cannot RX most WODs
*Coach MUST sign your waiver to verify your eligibility
Registration opens Sunday September 21st 12pm onwww.wodrocket.com
Movement standards: farmer plate carry 35/25lbs, db snatch 50/35lbs, walking lunge 50/35lbs, L-sit (can bend knees) squat cleans 75/55lbs, partner shoulder to overhead 135/95lbs, kettlebell swing 53/35lbs, deadlifts 135/95lbs, burpees
*movements subject to change
* NO refunds!!! You can contact info@WodRocket.com to see about a waitlist, which is the only way to get a "refund"
If you have questions, Contact Lesha Kastl at: firstname.lastname@example.org