The time is here again to fight for the title of the "Fittest box in Delaware"!!
This competition will require athletes from Crossfit affiliates in Delaware to create a team of four same sex members. Because of the growing number of affiliates in Delaware, we are going to cap off the competition with 50 teams. This will be first come, first serve.
There will be two definite workouts with the possibility of a third "final" workout. The first two workouts will be announced prior to the competition. Movements that will appear in the first and second workouts:
Thrusters (RX 95/65) (Scaled 65/45)
Sumo Deadlift High Pull (Scaled only 65/45)
Box Jumps (24/20) (Scaled will step-up using same heights)
Kettle Bell Swings (24kg/16kg) (Scaled will use Russian Swing at same weights)