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Upcoming Crossfit Competition (See All):

NorCal Teens 2013 <br>Hosted By TJ's Gym - Crossfit
NorCal Teens 2013
Hosted By TJ's Gym - Crossfit
Sun, Apr 21, 2013 7:00 AM
San Rafael, CA 94901, USA
Starts at $99999.00 • Individual
Empire Classic Games 2013 <br>Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Empire Classic Games 2013
Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Sat, May 11, 2013 7:00 AM
North Hayford Road, Airway Heights, WA 99001, USA
Starts at 99999.00 • Individual
CFR's 1st Annual Battle at the Beach 2013 <br>Hosted By CrossFit Rehoboth
CFR's 1st Annual Battle at the Beach 2013
Hosted By CrossFit Rehoboth
Fri, Jun 14, 2013 9:00 AM - Sat, Jul 13, 2013 9:00 PM
Rehoboth Beach, DE 19971, USA
$10.00 • Individual
ATLAS GAMES INDIVIDUAL 2013 <br>Hosted By Titan CrossFit
ATLAS GAMES INDIVIDUAL 2013
Hosted By Titan CrossFit
Sat, Jun 15, 2013 7:00 AM - 5:00 PM
Cockeysville, MD 21030, USA
Starts at $99999.00 • Individual
Rookie Rumble 2 2013 <br>Hosted By The Bar Athletics
Rookie Rumble 2 2013
Hosted By The Bar Athletics
Sun, Jun 16, 2013 8:30 AM
Hercules, CA 94547, USA
$50.00 • Individual
ATLAS GAMES TEAM 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES TEAM 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
$200.00 • Individual
ATLAS GAMES VOLUNTEER 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES VOLUNTEER 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
Free • Individual
Summer Solstice Throwdown 2013 <br>Hosted By Crossfit ATI
Summer Solstice Throwdown 2013
Hosted By Crossfit ATI
Sat, Jun 22, 2013 8:00 AM
Danville, CA 94526, USA
$55.00 • Individual
CrossFit Hartford
CrossFit Hartford "Summer Meltdown" 2013 In Jesse Miller Field
Sat, Aug 17, 2013 8:00 AM - 9:00 AM
1670 Broad ST, Trinity College Hartford, CT 06106
$75.00 • Individual
CFC Championships 2013 <br>Hosted By CrossFit CSA
CFC Championships 2013
Hosted By CrossFit CSA
Sat, Jul 6, 2013 12:00 AM
Dublin, CA 94568, USA
$99.00 • Individual
See All Upcoming Crossfit
Events & Competition

CrossFit Dover Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit Dover • 155 Commerce Way, Dover, DE 19904, USA • View The MapGet Directions
See All Crossfit Competitions in: DoverDelawareUnited States
Sat, Jun 14, 2014 8:00 AM

Details

The time is here again to fight for the title of the "Fittest box in Delaware"!!  

This competition will require athletes from Crossfit affiliates in Delaware to create a team of four same sex members.  Because of the growing number of affiliates in Delaware, we are going to cap off the competition with 50 teams.  This will be first come, first serve.  

There will be two definite workouts with the possibility of a third "final" workout.  The first two workouts will be announced prior to the competition.  Movements that will appear in the first and second workouts:

Thrusters (RX 95/65) (Scaled 65/45)
Pullups
Sumo Deadlift High Pull (Scaled only 65/45)
Box Jumps (24/20) (Scaled will step-up using same heights)
Kettle Bell Swings (24kg/16kg) (Scaled will use Russian Swing at same weights)
Burpees
Wall Ball Shots (10 foot target 20/10) (Scaled 9 foot target same weights)
Row
Power Snatch (RX 135/95) (Scaled 95/65)
Power Clean (RX 135/95) (Scaled 95/65)

Each member of the team will not be responsible for all movements.  However, we would advise all movements can be done within the team. 

Map

Crossfit Competitions Hosted By/In CrossFit Dover :

Host Gym:

Athletes From CrossFit Dover (See All):