Spectators are welcome, invite your friends and family to cheer you on.
See below for standards and details. Most or all of the standard exercises will be in the workouts, but workouts are not restricted to the following exercises. Expect the unexpected.
IMPORTANT DATES & TIMES
September 15th - Registration opens
October 25th - Register by this date to be guaranteed a tee shirt
November 4th - Registration Closes and workouts/events will be announced
November 7th - Heat and lane assignments
November 9th - PSX Classic Throwdown 2019
- Athlete check-in 7:00-7:30 AM
- Athlete briefing 7:30 AM
- Event 1 will begin at 8:00 AM
- Final event ends TBA
- Awards Ceremony TBA
Event times are subject to change depending on the number of participants.
CASH PRIZES
Cash prizes are based on number of participants registered. As of 10/15/19 the following cash prizes will be awarded to podium finishers. Cash prizes may increase based on the total number of registrations by November 4th. Other prizes will be announced soon.
Rx: 1st, 2nd, 3rd - $160, $50, $25
Intermediate: 1st, 2nd, 3rd - $100, $40, $20
Masters: 1st, 2nd, 3rd - $100, $40, $20
STANDARDS
Movement | Rx | Intermediate/Masters |
Rowing | yes | yes |
Assault Bike | yes | yes |
Thruster* | 65/95 | 55/75 |
Deadlift* | 155/225 | 115/205 |
Clean** | yes | yes |
Push Press | 65/95 | 55/75 |
Power/Squat Snatch* | Either, 95/135 | Either, 65/95 |
Pullup | yes | no |
Bar Muscle up | no | no |
TRX Row | no | yes |
Toe to Bar/Hanging Knee Raise | Toe to Bar only | Hanging Knee Raise only |
Lateral Burpee Over Bar | yes | yes |
Double Under/Single under | yes/no | Either*** |
Box Jump/Step Up | 24/30" yes/no | 20/24" Either*** |
Step up | no | 20/24" |
Kettlebell Swing | American Swing, 35/53 | Russian Swing, 25/45 |
*Standard weights for barbell movements are not indicative of all and actual weights used in the competition. Weights could be lighter or possibly slightly heavier. The above weights should not be close to your one rep max. You might be expected to lift the above weights several times in an event, so you will want to be confident with the weights in your respected division.
**No minimum weight requirement for 1RM clean, but athletes should be able to power/squat clean.
***Intermediate/Masters athletes can choose to do double unders or single unders x2. Athletes must decide before the workout starts and cannot switch once they have made their choice.
