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Upcoming Crossfit Competition (See All):

8th Annual WOD For Toys! 2019 <br>Hosted By CrossFit Salvo
8th Annual WOD For Toys! 2019
Hosted By CrossFit Salvo
Sat, Dec 7, 2019 9:00 AM - 3:00 PM
Brighton, CO 80601, USA
$225.00 • 4 Person Team
Masters of the Universe 2019 <br>Hosted By CrossFit KS
Masters of the Universe 2019
Hosted By CrossFit KS
Sat, Dec 7, 2019 9:00 AM - 4:00 PM
Albany, NY 12205, USA
$135.00 • 2 Person Team
NorCal Teens 2013 <br>Hosted By TJ's Gym - Crossfit
NorCal Teens 2013
Hosted By TJ's Gym - Crossfit
Sun, Apr 21, 2013 7:00 AM
San Rafael, CA 94901, USA
Starts at $99999.00 • Individual
Empire Classic Games 2013 <br>Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Empire Classic Games 2013
Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Sat, May 11, 2013 7:00 AM
North Hayford Road, Airway Heights, WA 99001, USA
Starts at 99999.00 • Individual
CFR's 1st Annual Battle at the Beach 2013 <br>Hosted By CrossFit Rehoboth
CFR's 1st Annual Battle at the Beach 2013
Hosted By CrossFit Rehoboth
Fri, Jun 14, 2013 9:00 AM - Sat, Jul 13, 2013 9:00 PM
Rehoboth Beach, DE 19971, USA
$10.00 • Individual
ATLAS GAMES INDIVIDUAL 2013 <br>Hosted By Titan CrossFit
ATLAS GAMES INDIVIDUAL 2013
Hosted By Titan CrossFit
Sat, Jun 15, 2013 7:00 AM - 5:00 PM
Cockeysville, MD 21030, USA
Starts at $99999.00 • Individual
Rookie Rumble 2 2013 <br>Hosted By The Bar Athletics
Rookie Rumble 2 2013
Hosted By The Bar Athletics
Sun, Jun 16, 2013 8:30 AM
Hercules, CA 94547, USA
$50.00 • Individual
ATLAS GAMES TEAM 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES TEAM 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
$200.00 • Individual
ATLAS GAMES VOLUNTEER 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES VOLUNTEER 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
Free • Individual
Summer Solstice Throwdown 2013 <br>Hosted By Crossfit ATI
Summer Solstice Throwdown 2013
Hosted By Crossfit ATI
Sat, Jun 22, 2013 8:00 AM
Danville, CA 94526, USA
$55.00 • Individual
See All Upcoming Crossfit
Events & Competition

CrossFit Oakdale Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit Oakdale • 1872 Ackley Cir, # 10, Oakdale, CA 95361, USA • View The MapGet Directions
See All Crossfit Competitions in: OakdaleCaliforniaUnited States
Sat, Dec 7, 2019 8:30 AM - 12:00 AM

Details

Scroll Down for Workouts!

Update 11/21

Axel Bar Workout - we have adjusted the weights!

Rx is 135/95 - Our axel bars weigh 25

So RX is axel bar plus 45/10 for men on each side, 35 for women on each side

Scaled/Teens RX is 95/65. Thats 35s for dudes, 15s and 5s for gals

Scaled Teen is a Barbell, 65/45

Teen RX will be with a barbell. (11/28)

The Pullup workout stays the same for all divisions

Med Ball Clean and Toss

Every rep of MBC and MBC plus toss will be a power clean, into a front squat. No scooping the ball!!!

Broad Jump Facing Burpee

No more Burpee Box Jumps and Over a box! Instead, it's a jump over 5 feet!!!

The burpee begins with the hands behind a 5 foot line. For the burpee, get up and down any way you choose. For your take off, your lead foot must be in contact with the line.

On landing, your foot must make contact with the line. If your trail foot lands short of the line, that constitutes a not rep. You will have to make another jump for the rep to count.

But…one foot take off and one foot landing is OK!

Update 11/1

"Pulling Power"

AMRAP 6

40 Pullups

30 C@B

20 Bar MU

Teen RX


Scaled & Scaled Teen

AMRAP 6

40 Burpees

30 Kettlebell Swings

20 Pullups


Rest 4 minutes

"Quad Vibes"

AMRAP 6

40 WBS 40/25

30 MBC

20 MBC into a wall ball shot

Scaled 20/14

TEEN RX 20/14

TEEN Scaled 12/10


Rest 4 minutes

"Bohemian Barbells"

AMRAP 6

40 DL

30 Clean

20S2O

185/115 Axle Bar

TeenRX - 115/75

Scaled115/75

Teen Scaled75/45


Work can be split up anyway. Standards are based on CrossFit Games Standards.



"The Grateful Dead"

100 Burpee Box Jump Overs 24/20


Update 10/1
The moment you have all been waiting for… here are the movements! Remember we follow CrossFit Games standards. The price increases tomorrow, October 1st.

RX Pullups, Chest to Bar Pullups, Bar Muscle Ups Wall Ball Shots 40/25, MedBall Cleans 40/25, MedBall Clean into a WallBall Shot 40/25, Deadlifts 185/115, Cleans 185/115, Shoulder to Overhead 185/115

Teen RX Pullups, Chest to Bar Pullups, Bar Muscle Ups Wall Ball Shots 20/14, MedBall Cleans20/14, MedBall Clean into a WallBall Shot 20/14 Deadlifts 115/75, Cleans 115/75, Shoulder to Overhead 115/75

Scaled Kettlebell Swings35/26, Pullups, Burpees, Wall Ball Shots 20/14, MedBall Cleans20/14, MedBall Clean into a WallBall Shot 20/14, Deadlifts 115/75, Cleans 115/75, Shoulder to Overhead 115/75

Scaled Teen Kettlebell Swings35/26, Pullups, Burpees, Wall Ball Shots 12/10MedBall Cleans 12/10, MedBall Clean into a WallBall Shot 12/10, Deadlifts 75/55, Cleans 75/55, Shoulder to Overhead 75/55




Our 8th Annual Franniversary will kick off with our signature Gauntlet-style WOD.

Teams will consist of 2 people.

Divisions will be RX, Scaled or Teen. The ages for the teen team will be between 12 and 17. Both members must be in that age range.

Cash prizes for 1st place and Podium for 1st, 2nd and 3rd place teams.

Creative team names & costumes are greatly invited and rewarded.

Early Bird $100 fee will be through September. $120 per team after that.

If your team is not signed up by 11/11, you are not guaranteed t-shirts.

There will be no refunds unless there is a waitlist.

No AirPods/headphones are allowed while competing.

WOD's will be released on 10/1/2019

Map

Parking

Lot • Street

Crossfit Competitions Hosted By/In CrossFit Oakdale (See All):

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Athletes From CrossFit Oakdale (See All):