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Upcoming Crossfit Competition (See All):

NorCal Teens 2013 <br>Hosted By TJ's Gym - Crossfit
NorCal Teens 2013
Hosted By TJ's Gym - Crossfit
Sun, Apr 21, 2013 7:00 AM
San Rafael, CA 94901, USA
Starts at $99999.00 • Individual
Empire Classic Games 2013 <br>Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Empire Classic Games 2013
Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Sat, May 11, 2013 7:00 AM
North Hayford Road, Airway Heights, WA 99001, USA
Starts at 99999.00 • Individual
CFR's 1st Annual Battle at the Beach 2013 <br>Hosted By CrossFit Rehoboth
CFR's 1st Annual Battle at the Beach 2013
Hosted By CrossFit Rehoboth
Fri, Jun 14, 2013 9:00 AM - Sat, Jul 13, 2013 9:00 PM
Rehoboth Beach, DE 19971, USA
$10.00 • Individual
ATLAS GAMES INDIVIDUAL 2013 <br>Hosted By Titan CrossFit
ATLAS GAMES INDIVIDUAL 2013
Hosted By Titan CrossFit
Sat, Jun 15, 2013 7:00 AM - 5:00 PM
Cockeysville, MD 21030, USA
Starts at $99999.00 • Individual
Rookie Rumble 2 2013 <br>Hosted By The Bar Athletics
Rookie Rumble 2 2013
Hosted By The Bar Athletics
Sun, Jun 16, 2013 8:30 AM
Hercules, CA 94547, USA
$50.00 • Individual
ATLAS GAMES TEAM 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES TEAM 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
$200.00 • Individual
ATLAS GAMES VOLUNTEER 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES VOLUNTEER 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
Free • Individual
Summer Solstice Throwdown 2013 <br>Hosted By Crossfit ATI
Summer Solstice Throwdown 2013
Hosted By Crossfit ATI
Sat, Jun 22, 2013 8:00 AM
Danville, CA 94526, USA
$55.00 • Individual
CrossFit Hartford
CrossFit Hartford "Summer Meltdown" 2013 In Jesse Miller Field
Sat, Aug 17, 2013 8:00 AM - 9:00 AM
1670 Broad ST, Trinity College Hartford, CT 06106
$75.00 • Individual
CFC Championships 2013 <br>Hosted By CrossFit CSA
CFC Championships 2013
Hosted By CrossFit CSA
Sat, Jul 6, 2013 12:00 AM
Dublin, CA 94568, USA
$99.00 • Individual
See All Upcoming Crossfit
Events & Competition

CrossFit KS Insights

• This is a past crossfit competition.
• See: All Upcoming Crossfit Competitions.

Event Video

Where & When

CrossFit KS • 27 Vatrano Road, Albany, NY 12205, USA • View The MapGet Directions
See All Crossfit Competitions in: AlbanyNew YorkUnited States
Sat, Dec 7, 2019 9:00 AM - 4:00 PM

Details

Come and join us for a competition solely for the "Master's of the Universe": Ages 35 and up! Get creative with your team names, even your outfits! The fun, isn't just for the young kids these days. In fact, like a fine wine, we get better with age :)

Guaranteed 3 workouts + a Floater, with a final event for top teams. Workouts to be released at a later date so stay tuned here, on Fb and IG (crossfit.ks) Click above under "workouts" to see further details. Or continue reading

Cost: $135/team + Fees (T-Shirt included with registration, so specify size plz)

Athletes should expect movement/weight standards to follow that of the CF OPEN. RX Men should be able to Clean/Thruster 185#+, and RX Women 135#+, Scaled Men 145#+ and Scaled Women 105#+ which will be at the "end" of a ladder.

Any inquiries please feel free to contact : info@kindredstrength.com

CryoLodge will be there as well as Restore Strength & Massage!!!


WOD #1: Game Plan

RX:
1K Row (250m Splits)
200 DU's
60 T2B
50 OHS (95/65)
40 BJO (30/24)

SCALED
1K Row (250m Splits)
300 SU's
60 Hanging Knee Raises
50 FS (65/45)
40 BJO (24/20)

WOD #2: Who's Got the Power

7 Min for Total Combined Weight
Hang Cluster (Squat Clean Thruster)

RX: SCALED:
115/85 75/55
125/95 95/65
135/105 115/75
145/110 125/85
155/115 130/90
165/120 135/95
175/125 140/100
185/135 145/105


Once all above weights are completed, athletes may go for Max Effort Weight!

Tie Break= Max effort Hang Squat cleans with ONE GRIP at weight failed within the above ladder. Every Rep is added to total weight.

WOD #3

RX:
1 Rope Climb
10 Alt. Dumbbell Snatches 50#/35#
10 Burpees over the Dumbbell
1 Rope Climb

Scaled:
1 Rope Climb Progression (Feet on Box) 20"/12"
10 Alt. Dumbbell Snatches 35#/20#
10 Burpees over the Dumbbell
1 Rope Climb Progression (Feet on Box)

WOD #4- Floater will be announced day of
FINAL- Of course announced day of :)

Prizes

So far we've got some awesome prizes! NO BULL,  Restore Strength & Massage, Bear Komplex & Born Primitive!! MORE TO COME :)

Map

Parking

Lot

Host Gym:

Athletes From CrossFit KS (See All):