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Upcoming Crossfit Competition (See All):

NorCal Teens 2013 <br>Hosted By TJ's Gym - Crossfit
NorCal Teens 2013
Hosted By TJ's Gym - Crossfit
Sun, Apr 21, 2013 7:00 AM
San Rafael, CA 94901, USA
Starts at $99999.00 • Individual
Empire Classic Games 2013 <br>Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Empire Classic Games 2013
Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Sat, May 11, 2013 7:00 AM
North Hayford Road, Airway Heights, WA 99001, USA
Starts at 99999.00 • Individual
CFR's 1st Annual Battle at the Beach 2013 <br>Hosted By CrossFit Rehoboth
CFR's 1st Annual Battle at the Beach 2013
Hosted By CrossFit Rehoboth
Fri, Jun 14, 2013 9:00 AM - Sat, Jul 13, 2013 9:00 PM
Rehoboth Beach, DE 19971, USA
$10.00 • Individual
ATLAS GAMES INDIVIDUAL 2013 <br>Hosted By Titan CrossFit
ATLAS GAMES INDIVIDUAL 2013
Hosted By Titan CrossFit
Sat, Jun 15, 2013 7:00 AM - 5:00 PM
Cockeysville, MD 21030, USA
Starts at $99999.00 • Individual
Rookie Rumble 2 2013 <br>Hosted By The Bar Athletics
Rookie Rumble 2 2013
Hosted By The Bar Athletics
Sun, Jun 16, 2013 8:30 AM
Hercules, CA 94547, USA
$50.00 • Individual
ATLAS GAMES TEAM 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES TEAM 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
$200.00 • Individual
ATLAS GAMES VOLUNTEER 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES VOLUNTEER 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
Free • Individual
Summer Solstice Throwdown 2013 <br>Hosted By Crossfit ATI
Summer Solstice Throwdown 2013
Hosted By Crossfit ATI
Sat, Jun 22, 2013 8:00 AM
Danville, CA 94526, USA
$55.00 • Individual
CrossFit Hartford
CrossFit Hartford "Summer Meltdown" 2013 In Jesse Miller Field
Sat, Aug 17, 2013 8:00 AM - 9:00 AM
1670 Broad ST, Trinity College Hartford, CT 06106
$75.00 • Individual
CFC Championships 2013 <br>Hosted By CrossFit CSA
CFC Championships 2013
Hosted By CrossFit CSA
Sat, Jul 6, 2013 12:00 AM
Dublin, CA 94568, USA
$99.00 • Individual
See All Upcoming Crossfit
Events & Competition

CrossFit 816 Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit 816 • 6624 Royal St, Pleasant Valley, MO 64068, USA • View The MapGet Directions
See All Crossfit Competitions in: Pleasant ValleyMissouriUnited States
Sun, Nov 17, 2019 8:00 AM - 12:00 AM

Details

It is our tenth year and it is going to be BIG!

This event is a four person, M/M/F/F competition with the following divisions: Scaled, Intermediate, Rx, and Masters.

Event Standards are as follows:

Scaled (M/F)

Running, Rowing
Assault Bike
Burpees, all variations
Air and Goblet Squats
Lunges
Bear Crawl
Hand Release Pushups
Ab mat Situps
Knee Raises
Ring Rows
Multiple Repetitions of:
Ground to Overhead 95/65
Power Clean 115/85
Thrusters 75/55
Push Press 115/85
Deadlift 155/105
Back Squat 135/95
Front Squat 95/65
Wallballs 14/10 to 10'/9'
Box Step Ups 24/20
Kettlebell Swings 53/35
DB Ground to Overhead 35/20
Sandbag carries and lifts 70/50
Max effort on any barbell

Masters &
Intermediate (M/F)

Running, Rowing
Assault Bike
Double Unders
Burpees, all variations
Air and Goblet Squats
Weighted Lunges
Bear Crawl
Hand Stand Pushups/HR Pushups
Toes to Bar
CTB Pullups/Pullups
Multiple Repetitions of:
Snatch 115/85
Clean & Jerk 165/115
Power Clean 185/135
Squat Clean 135/95
Thrusters 115/85
Overhead Squat 115/85
Deadlift 225/155
Back Squat 185/135
Wallballs 20/14 to 10'/9'
Box Jumps 24/20
Kettlebell Swings 53/35
DB Ground to Overhead 50/35
Sandbag carries and lifts 100/70
Max effort on any barbell

RX (M/F)

Running, Rowing
Assault Bike
Double Unders
Burpees, all variations
Air and Goblet Squats
Weighted Lunges
Hand Stand Walk/HSPUs
Hand Stand Pushups
Toes to Bar
Pistol Squats
Bar and Ring MU/CTB Pullups
Multiple Repetitions of:
Snatch 135/95
Clean & Jerk 185/135
Power Clean 225/155
Squat Clean 185/135
Thrusters 135/95
Overhead Squat 135/95
Deadlift 315/205
Back Squat 225/155
Wallballs 30/20 to 10'/9'
Box Jumps 30/24
Kettlebell Swings 70/53
DB Ground to Overhead 50/35
Sandbag carries and lifts 150/100
Max effort on any barbell

Map

Crossfit Competitions Hosted By/In CrossFit 816 :

Host Gym:

Athletes From CrossFit 816 (See All):