A 1-day, female/male partner competition brought to you by the same people that brought you the Courage Games 1, 2, 3, 4, 5, and 6 :-) We'll be capping the event at 20 teams so register fast! And it's only $50 so there's no excuse!
There is one division. If you have some CrossFit experience, you'll probably be able to do everything programmed (no high skill movements like muscle ups will be programmed, check below for expected movement standards).
3 workouts, 1-2 roving testers, and a final workout for the top 5 teams.
You should be able to:
DB clean and snatch
Move a barbell with some proficiency
Handstand walk (using a partner to hold your feet will be allowed)
And some other stuff that we are ASSUMING you all can do if you workout every now and then...