PRICE JUMPS 8/15/19!!!! ON SALE NOW FOR ONLY $65 (Plus $5 taxes/fees) - Jumps to $99!
For the 4th straight year, Harbor Park CrossFit is hosting its' hugely popular, and widely talked about Individual Competition; The Shipwreck 4!
This year we will be bringing in some outdoor elements to make this more than just pull-ups and barbells! So get ready to test all aspects of your fitness levels because this will be more than just your typical movements you see in every other competition.
We will have both RX & Scaled devisions which both divisions will be sure to test your abilities! We will also be incorporating a new Teens & Masters Division this year! Teens division will be 13YOA-17YOA and Masters will be 40 YOA+.
Each year we find a way to make things fun and exciting fo competitors and spectators!
We will have vendors on site, as well as Cash prizes for the winners of the Men's/Women's RX as well as prizes for all podium finishers. Cash prizes will be announced as we continue to receive registrations, so stay up to date by following our Facebook event page.
To register as an RX athlete you should be able to do the following movements:
Chest to bar pull ups
Dumbbell movements 50/35
Wall Balls 20/14
OH Squat working weight 185/125
Sandbag working weights 150/100
**Anything is game for the finals**
Scaled, Teens and Masters:
Jumping Chest to bar pull ups
Dumbbell Movements 35/25
Wall ball 14/10
Ab mat situps
Hand release Push ups
Sandbag movements 100/60
Lot • Street
Crossfit Competitions Hosted By/In Harbor Park CrossFit :