Long Road CrossFit presents the second annual RX'Mas in July. This year again we will have same gender teams of 3 competing in RX, and Scaled divisions! The competition will be held at Long Road CrossFit in Urbana, Ohio. Spots will be limited so mark your calendars now.
There will be food, drinks, and apparel on sale. We will have prizes, giveaways, and more!
Big Kev Hicks, Hot 102.9s evening D.J will dropping the beats.
Burgers, Pulled Pork available, with ice cold water, Recovery drinks from O2, Kill Cliff and Nooma.
Bring a canopy for the team, stay for the day and have a great time doing what the CrossFit Community does best……. All the Fitness.
Details: -This will be a team of 3 SAME GENDER -Entry $175/team -Scaled AM -RX Afternoon -WODs/Standard videos will be released the week of the event.
**Possible Rx Movements and Weights: (these are the max weights that could be used and would be for reps) Clean (185/125) HSPU Double Unders Front Squat (185/125) Thruster (135/95) Back Squat (185/125) S2OH (155/105) Power Snatch (135/85) Pull-Ups/C2B T2B OHS (115/75) Deadlift (225/155) Pistols (one person)
**Possible Scaled Movements and Weights: (these are the max weights that could be used and would be for reps) Clean (115/75) HSPU (15# plate under AB Mat with no plates on the side)(1 person) Double Unders (1 person) Front Squat (115/75) Thruster (75/55) Back Squat (135/95) S2OH (115/75) Power Snatch (75/55) Pull-Ups OHS (75/55) Deadlift (155/105)
****We reserve the right to add movements to this list. ****The Scaled is meant for scaled athletes. If you can do most WODS at RX weight, you are NOT a scaled athlete. ***In the event of a tie, there will be a WOD announced, both teams will go head to head.
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