CrossFit Funky is running it back for another fun, half day of competition! This time grab your favorite partner of the opposite sex and compete at The Games Hangover Saturday August 17th. After you get inspired watching your favorite athletes crush it at the real Games, it's your turn to push yourself with some fun and challenging workouts!
Divisions are opposite sex two person teams.
Scaled Female/Male (20)
Rx Female/Male (10)
Masters Female/Male (8)
**minimum age of each athlete is 45, minimum combined age of 100 or above. (ex. 45+55=100, GOOD. 47+53=100, GOOD. 45+50=95, NO GOOD. 44+56=100, NO GOOD.)
**Prizes will be awarded to all 1st place teams. **Workouts will be released on the event facebook page as the competition date approaches.
EARLY BIRD REGISTRATION SAVE $20 with Code: "GETHANGOVER"
MOVEMENT STANDARDS (RX/SCALED)
Squat Clean 155/105, 115/85
Hang Power Snatch 115/85, 75/55
Overhead Squat 115/85, 75/55
DB Thruster 50/35, 35/20
DB Snatch 50/35, 35/20
DB Overhead Squat 50/35, 35/20
Toe 2 Bar/ Abmat Sit-up
Chest 2 Bar/ Pull-up
Handstand Walk/ Bear Crawl
Box Jump 24/20
Burpee Box Over 24/20
Double Unders/ Single unders
Opens April 17th Early Bird Registration Ends: June 3rd T-shirt registration ends: July 31st Competition Registration: Ends August 7th
Contact us at CrossFitFunky@gmail.com or inbox our facebook event page with all questions, comments, or concerns.
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