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Upcoming Crossfit Competition (See All):

CFYV Youth Fitness Throwdown 2019 <br>Hosted By CrossFit Yucca Valley
CFYV Youth Fitness Throwdown 2019
Hosted By CrossFit Yucca Valley
Sat, Sep 28, 2019 9:00 AM - 12:00 AM
Yucca Valley, CA 92284, USA
$65.00 • Individual
Fittest of the Southwest V 2019 <br>Hosted By Ratio One.61
Fittest of the Southwest V 2019
Hosted By Ratio One.61
Sat, Sep 14, 2019 12:00 AM
El Paso, TX 79936, USA
$45.00 • Individual
The 2019 Gulf Coast Games <br>Hosted By CrossFit Francos
The 2019 Gulf Coast Games
Hosted By CrossFit Francos
Sat, Jul 27, 2019 8:00 AM - 12:00 AM
Mandeville, LA 70471, USA
$170.00 • 2 Person Team
Summer Battleground 2019 <br>Hosted By CrossFit CAMO Farmingdale
Summer Battleground 2019
Hosted By CrossFit CAMO Farmingdale
Sat, Aug 10, 2019 9:00 AM - 12:00 AM
Farmingdale, NY 11735, USA
$199.00 • 2 Person Team
BACK2BACK SUMMER SLAM III 2019 <br>Hosted By Back2back Sports Complex In Back2Back Sports Complex
BACK2BACK SUMMER SLAM III 2019
Hosted By Back2back Sports Complex In Back2Back Sports Complex
Sat, Aug 17, 2019 7:00 AM - 12:00 AM
Bakersfield, CA 93308, USA
$70.00 • Individual • Self Scoring
(Teams) Back2Back Summer Slam III 2019 <br>Hosted By Back2back Sports Complex In Back2Back Sports Complex
(Teams) Back2Back Summer Slam III 2019
Hosted By Back2back Sports Complex In Back2Back Sports Complex
Sat, Aug 17, 2019 7:00 AM - 12:00 AM
Bakersfield, CA 93308, USA
$280.00 • 4 Person Team • Self Scoring
AP FIT FEST 2019 <br>Hosted By AP FIT Home of CrossFit APF
AP FIT FEST 2019
Hosted By AP FIT Home of CrossFit APF
Sat, Aug 17, 2019 8:00 AM - 8:00 PM
Rock Island, IL 61201, USA
$280.00 • 4 Person Team
The Games Hangover 2019 <br>Hosted By CrossFit Funky
The Games Hangover 2019
Hosted By CrossFit Funky
Sat, Aug 17, 2019 8:30 AM - 12:00 AM
New Berlin, WI 53151, USA
$180.00 • 2 Person Team
2019 Whiteboard Classic <br>Hosted By CrossFit Arvada
2019 Whiteboard Classic
Hosted By CrossFit Arvada
Sat, Jul 20, 2019 8:00 AM - 12:00 AM
Arvada, CO 80004, USA
$125.00 • 2 Person Team
Back to School 2019 <br>Hosted By CrossFit Oakdale
Back to School 2019
Hosted By CrossFit Oakdale
Sat, Aug 24, 2019 9:00 AM - 12:00 AM
Oakdale, CA 95361, USA
$50.00 • Individual
See All Upcoming Crossfit
Events & Competition

CrossFit Sanctuary Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

The Rinx • 660 Terry Rd, Hauppauge, NY 11788, USA • View The MapGet Directions
See All Crossfit Competitions in: HauppaugeNew YorkUnited States
Sat, Jun 1, 2019 7:00 AM - 12:00 AM

Details

Standards - *All Events are Subject to Change

Specific details regarding order of athletes, tag ins, etc. will be discussed during briefing day of event.

Event #1

- Tag In; Any Order

Buy In:

Muscles Ups - Begins from full extension at the bottom; full lock out

Chest to Bar - Begins from full extension at the bottom; chest makes contact with bar

Pull Up - Begins from full extension at the bottom; chin must go over bar

Cluster

- From the Ground to Squat Clean position; break parallel

- Thrusting into the overhead position - knees, hips, and elbows locked out; bar over shoulder

Toes to Bar/Hanging Knee Raises

- Full extension and heels behind the bar;

- Both feet touch the bar at the same time

- Knees must raise above waistline

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Event #2

Burpee - Chest to Ground; jump on plate and clap hands; do not have to lock out hips and knees

Deadlift

- From the ground to full standing position

- Knees and hips are locked out, shoulders behind bar

Front Squat

- Break parallel; lock out hips and knees

- Athlete MUST perform 5 reps at every attempted weight

Event #3

Deadlift

- From the ground to full standing position

- Knees and hips are locked out, shoulders behind bar

S2O - Strict Press; Push Press; Push Jerk; Split Jerk

- From Shoulder to Overhead - knees; hips; and elbows locked out; bar over shoulders

- Feet together

Hang Power Clean/Power Clean*

- Bar Goes From top of the knee to rack position

- Rack position - knees and hips locked out; elbows in front of the bar - before reset

- *Power Clean - same applies; bar starts from the ground

- Teammates must switch with bar on the ground

Sandbag Carry - can run or walk

- Step over; both feet must land on the box

- Do not have to lock out

- Can only switch once lap is completed

- When they switch sandbag must be on the box

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Event #4

Row - Mandatory switch, athletes stay in rowing order

Devil Press

- Burpee Chest to Ground

- Swing Dumbbell in one fluid motion above head

- Knees, hips, and elbows locked out

- Clean and jerk is not allowed

- Must advance to designated space to complete required reps

- Athletes do not have to stay in a order to complete Devil Press; but must switch out every 5 reps


***RAIN DATE : June 8, 2019***

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Event 1 - 10 Min to Complete


Buy In Every Round (Complete as a team):


Rx - 6 Bar Muscle Ups

Intermediate - 6 Chest-to-Bar Pull-ups

Novice/Scale - 6 Pullups


Then

27-21-15-9


Clusters

Toes-To-Bar


RX (115/75)/T2B

Intermediate (95/65)/T2B

Scaled (65/45)/Hanging Knee Raises


With Remaining time: Max Calorie Ski Erg


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Event 2 - With a 12 minute running clock


Task A - Athletes 1 & 2 perform


For Time


21-15-9

Burpees


While one athlete performs burpees, the other athlete is in a deadlift hold


Each individual athlete must complete the 21's, 15's and 9's. Athletes must switch roles every round


RX (275/185)

Intermediate (185/135)

Scaled (135/95)

(5 min time cap)


Task B


Immediately after:


Athlete 3 will establish a 5 Rep Max front squat but first has to complete a 400m run with a sandbag (80/60) *All WODs are subject to change*


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Event 3 - For Time with a 12min Cap


100 Deadlifts

75 Shoulder-to-Overhead

50 Hang Power Cleans

25 Power Cleans


RX (135/95)

Intermediate (115/75)

Scaled (95/65)


Simultaneously: Event 3B


12 AMRAP of:


50ft Sandbag Carry

4 Sandbag Box Step Overs


RX: (100/70)

Intermediate: (100/70)

Scaled: (70/50)



2 Athletes are working on the chipper while 1 athlete is working on the AMRAP.

Sandbag carrying athlete can switch into the chipper, if they wish, only after every 8 step overs


If the team completes the chipper before the time cap, all athletes can participate in the sandbag carrying AMRAP *All WODs are subject to change*


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Event 4 - With a 12 minute running clock


Two partners will start to perform:


For Time


30-20-10-10-20-30

Devil Presses


RX: (50/35)

Intermediate: (40/30)

Scaled: (30/25)


Partners MUST alternate Devil-presses every 5 reps


Simultaneously


Partner 3 will perform

Max Calorie Row


At the start of every new devil press round, ALL athletes will be required to rotate stations in order. *All WODs are subject to change*


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If you ever thought about competing but talked yourself out of it for any number of reasons, or you are just looking for a competition that you can crush on your level, then look no further...
3 Rounds for Time presents our 3rd annual WODStock team competition!

A thrilling event for the Scaled, Intermediate and RX Athletes. Start your team of 3 Male or team of 3 Female today!


3 Rounds for Time goal is to design, organize and deliver the best competition events that are fair, challenging and more importantly fun!!!



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Crossfit Competitions Hosted By/In CrossFit Sanctuary :

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