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WODStock 2019 Hosted By CrossFit Sanctuary In The Rinx

Competition in Hauppauge, New York, United States

Categories (Registration)

CategoryPriceFee
RX - Female240.00 USD8.50 USDRegister Now
Intermediate - Female240.00 USD8.50 USDRegister Now
Scaled - Female240.00 USD8.50 USDRegister Now
RX - Male240.00 USD8.50 USDRegister Now
Intermediate - Male240.00 USD8.50 USDRegister Now
Scaled- Male240.00 USD8.50 USDRegister Now

Details

***RAIN DATE : June 8, 2019***

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Event 1 - 10 Min to Complete


Buy In Every Round (Complete as a team):


Rx - 6 Bar Muscle Ups

Intermediate - 6 Chest-to-Bar Pull-ups

Novice/Scale - 6 Pullups


Then

27-21-15-9


Clusters

Toes-To-Bar


RX (115/75)/T2B

Intermediate (95/65)/T2B

Scaled (65/45)/Hanging Knee Raises


With Remaining time: Max Calorie Ski Erg


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Event 2 - With a 12 minute running clock


Task A - Athletes 1 & 2 perform


For Time


21-15-9

Burpees


While one athlete performs burpees, the other athlete is in a deadlift hold


Each individual athlete must complete the 21's, 15's and 9's. Athletes must switch roles every round


RX (275/185)

Intermediate (185/135)

Scaled (135/95)

(5 min time cap)


Task B


Immediately after:


Athlete 3 will establish a 5 Rep Max front squat but first has to complete a 400m run with a sandbag (80/60) *All WODs are subject to change*


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Event 3 - For Time with a 12min Cap


100 Deadlifts

75 Shoulder-to-Overhead

50 Hang Power Cleans

25 Power Cleans


RX (135/95)

Intermediate (115/75)

Scaled (95/65)


Simultaneously: Event 3B


12 AMRAP of:


50ft Sandbag Carry

4 Sandbag Box Step Overs


RX: (100/70)

Intermediate: (100/70)

Scaled: (70/50)



2 Athletes are working on the chipper while 1 athlete is working on the AMRAP.

Sandbag carrying athlete can switch into the chipper, if they wish, only after every 8 step overs


If the team completes the chipper before the time cap, all athletes can participate in the sandbag carrying AMRAP *All WODs are subject to change*


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Event 4 - With a 12 minute running clock


Two partners will start to perform:


For Time


30-20-10-10-20-30

Devil Presses


RX: (50/35)

Intermediate: (40/30)

Scaled: (30/25)


Partners MUST alternate Devil-presses every 5 reps


Simultaneously


Partner 3 will perform

Max Calorie Row


At the start of every new devil press round, ALL athletes will be required to rotate stations in order. *All WODs are subject to change*


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If you ever thought about competing but talked yourself out of it for any number of reasons, or you are just looking for a competition that you can crush on your level, then look no further...
3 Rounds for Time presents our 3rd annual WODStock team competition!

A thrilling event for the Scaled, Intermediate and RX Athletes. Start your team of 3 Male or team of 3 Female today!


3 Rounds for Time goal is to design, organize and deliver the best competition events that are fair, challenging and more importantly fun!!!

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Events Hosted By/In CrossFit Sanctuary