Within 100 Miles of my Current Location.
By/In This Gym: CrossFit 184
Welcome to THE HEAT 2019!!
This will be the 3rd year of our co-ed partner competition with both Scaled and Rx Divisions.
The Scaled Competition will take place from 8:30am to 12:30pm.
Registration & Check-In for Scaled Teams is 7:00am to 8:00am.
The Rx Division will begin at 1:00pm.
Registration & Check-In for Rx Teams is from 11:30am to 12:30pm.
Prizes will be awarded to the Top 3 teams in each division.
Scaled athletes may scale down workouts if needed however they will receive a score of 0 for that specific workout. This will be a friendly but competitive atmosphere with intense workouts that are very doable for all skill levels.
Food and water will be available on-site with many dining options within walking distance of the gym.
Teams will compete in scored 5 events consisting of 3 workouts.
Rx athletes should be confident in:
Clean, Deadlift, Front Squat, S2O (Reps at 135/95#)
Power Snatch, Lunge, Thruster (Reps at 95/65#)
Pull ups, C2B, T2B, Wall Walks, HSPU, Double Unders
Scaled athletes should be confident in:
Deadlift, Clean, Back Squat (Reps at 95/65#)
Power Snatch, Front Squat, S2O (Reps at 75/50#)
Ring Row, American KBS (44/26#)