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The Heat 2019 Hosted By CrossFit 184

Competition in Marysville, Ohio, United States

Categories (Registration)

Rx100.00 USD8.50 USDRegister Now
Scaled100.00 USD8.50 USDRegister Now


Welcome to THE HEAT 2019!!

This will be the 3rd year of our co-ed partner competition with both Scaled and Rx Divisions.

The Scaled Competition will take place from 8:30am to 12:30pm.

Registration & Check-In for Scaled Teams is 7:00am to 8:00am.

The Rx Division will begin at 1:00pm.

Registration & Check-In for Rx Teams is from 11:30am to 12:30pm.

Prizes will be awarded to the Top 3 teams in each division.

Scaled athletes may scale down workouts if needed however they will receive a score of 0 for that specific workout. This will be a friendly but competitive atmosphere with intense workouts that are very doable for all skill levels.

Food and water will be available on-site with many dining options within walking distance of the gym.

Teams will compete in scored 5 events consisting of 3 workouts.

Rx athletes should be confident in:

Clean, Deadlift, Front Squat, S2O (Reps at 135/95#)

Power Snatch, Lunge, Thruster (Reps at 95/65#)

Pull ups, C2B, T2B, Wall Walks, HSPU, Double Unders

Scaled athletes should be confident in:

Deadlift, Clean, Back Squat (Reps at 95/65#)

Power Snatch, Front Squat, S2O (Reps at 75/50#)

Ring Row, American KBS (44/26#)


Events Hosted By/In CrossFit 184 (See All)