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1st Annual Tri & Lift Competition 2019 Hosted By Beaverton Crossfit

Upcoming Team Crossfit Competition in Beaverton, Oregon, United States

Categories (Registration)

CategoryPriceFee
Male Team150.00 USD8.50 USDRegister Now
Female Team150.00 USD8.50 USDRegister Now
Mixed Team150.00 USD8.50 USDRegister Now

Details

Whether it's running, biking, rowing, KB swings, pull-ups, presses, squats or deadlifts, you have built an engine capable of doing it all! Beaverton CrossFit is proud to announce it's 1st Annual TRI-AND-LIFT event to be held at our location on Saturday, May 18th.

The event is composed of either same sex or mixed 3-person teams. There will be a "Triathlon" portion and a max "Lift" portion. The "Tri" will include a 5K (3.1 mile run), a 5k row and a 500/425 calorie bike (500 for mixed and all male teams, 425 for all female teams) for time.

Within each 3-person team, each athlete must complete at least 2 modalities (ex: run and bike). No team will be allowed to have 1 team member complete one entire modality (run, row, bike) alone. Teammates must complete the run before they can move to the row and complete the row before they start the bike. Teammates can transition however often they would like.

Each team will have a 5-minute rest period from the time they complete the "Tri" portion to the start of the "Lift" portion.

Once the 5-minute rest period is up, each teammate must pick ONE of the following movements: the Deadlift, the Back Squat, or the Strict Press. Each athlete will have 6 minutes to build up to a ONE REP MAX lift. The Deadlift will be completed from floor and the Back Squat and Press will be completed from the rack. The order will be as follows:

Deadlift, Back Squat, Press

Once each athlete has completed their designated lift, that will conclude the event.

There will be 8 scores for the event.
Score for the run
Score for the row
Score for the bike
Score for the total "TRI" time
Score for the deadlift
Score for the back squat
Score for the press
Score for the total weight lifted by the team


Events Hosted By/In Beaverton Crossfit

1st Annual Tri & Lift Competition 2019 <br>Hosted By Beaverton Crossfit

1st Annual Tri & Lift Competition 2019
Hosted By Beaverton Crossfit

Sat, May 18, 2019 8:00 AM - 12:00 PM
Beaverton Crossfit • 16305 NW Bethany Ct, Ste 115A
Beaverton, OR 97006, USA
150.00 USD • Team
This is an upcoming event
See Details (Register Now)
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Beaverton Crossfit • 16305 NW Bethany Ct, Ste 115A
Beaverton, OR 97006, USA
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Hosted By Beaverton Crossfit

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Beaverton, OR 97006, USA
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Beaverton Crossfit • 16305 NW Bethany Ct, Ste 115A
Beaverton, OR 97006, USA
160.00 USD • Team
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Beaverton, OR 97006, USA
160.00 USD • Team
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2017 3rd Annual Valentine's Day Massacre

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Sat, Feb 4, 2017 8:00 AM - 12:00 AM
Beaverton Crossfit • 16305 NW Bethany Ct, Ste 115A
Beaverton, OR 97006, USA
180.00 USD • Team
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2016 Fall Brawl

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Sat, Oct 1, 2016 8:30 AM - 12:00 AM
Beaverton Crossfit • 16305 NW Bethany Ct, Ste 115A
Beaverton, OR 97006, USA
160.00 USD • Team
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