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WODSTOCK 2019 Hosted By Seaside Crossfit Box

Competition in West Wareham, Massachusetts, United States

Categories (Registration)

CategoryPriceFee
RX165.00 USD8.50 USDRegister Now WorkoutsLeaderboard
Intermediate165.00 USD8.50 USDRegister Now WorkoutsLeaderboard
Beginner165.00 USD8.50 USDRegister Now WorkoutsLeaderboard

Details

Teams of two (one man and one woman) will compete through decades of music. Each workout will have its own musical theme from a specific decade! Kick off your summer the right way with awesome people, vendors, food. Mini comps will take place within our main competition for athletes and spectators and will consist of events such as max unbroken double-unders, corn-hole, max weighted prowler push, and more. The mini comps are just for fun and do not hold any weight towards the main competition, but are opportunities to win prizes. Athletes can expect a trail run, so bring appropriate shoes! Get rid of the winter blues and get the summer started with some lifting, music, and fun!

SIGN UP BY MAY 10th AND GUARANTEE TSHIRT FOR EACH COMPETITOR. SIGN UP BY MAY 17th TO RECEIVE EARLY BIRD SPECIAL. AFTER MAY 17th RATE GOES UP TO $165. FINAL SIGN UP BY JUNE 1st.

Standards (Must be able to perform in WOD)

RX Division
-Snatch- 155/105
-Thruster- 115/85
-Pull-up- Chest to Bar
-Deadlift- 315/205
-Toes to Bar- Toes to Bar
-Jump Rope- Doubles
-Burpees- Step back/step up NOT allowed
-Trail Run- Up to one mile

INTERMEDIATE Division
-Snatch- 95/65
-Thruster- 95/65
-Pull-up- Chin Over Bar
-Deadlift- 225/155
-Toes to Bar- Toes to Bar
-Jump Rope- Singles
-Burpees- Step back/Step up allowed
-Trail Run- Up to 3/4 mile

BEGINNER Division
-Snatch- 65/45
-Thruster- 65-45
-Pull-up- Ring Rows
-Deadlift- 155/105
-Toes to Bar- Hanging Knee Raises
-Jump Rope- Plate Hops
-Burpees- Squat Jumps
-Trail Run- Up to 1/2 mile

Workouts

NumbSee Details
Welcome to the JungleSee Details & Video

Leaderboards