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CrossFit Total 2019 Hosted By PSKC CrossFit

Upcoming Individual Crossfit Competition in Portsmouth, Ohio, United States

Categories (Registration)

CategoryPriceFee
CrossFit Total10.00 USD5.50 USDRegister Now

Details

Come join us for some good times and heavy lifts as we take on the benchmark wod, the "CrossFit Total". At 10am on March 30th we will meet up at PSKC, 549 3rd St Portsmouth Ohio.

Sum of the Best of Each Lift:
Back Squat
Shoulder Press
Deadlift

Each athlete will get 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after 1st attempt. A failed rep will count as an attempt.
There is no time limit for each lift or for the length of the session in which they are all performed, but they must be performed during one session (i.e., athlete cannot leave the area to rest or perform other activities between the 3 attempts at that particular lift)

There will be age categories:
17-34
35-44
45+
Please include birth date in your registration info.
Most importantly, this will be fun. There will be judges and we want to see PR's everywhere, but we want to have a good time with this.

Any questions at all, please feel free to contact Heith Gray either on facebook or via email at heithgray@gmail.com.

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CrossFit Total 2019 <br>Hosted By PSKC CrossFit

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Hosted By PSKC CrossFit

Sat, Mar 30, 2019 10:00 AM - 12:00 AM
PSKC CrossFit • 549 3rd St
Portsmouth, OH 45662, USA
10.00 USD • Individual
This is an upcoming event
See Details (Register Now)
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