Throwdown in the South-sound is a series of 4 competitions per year. Coed, All Women's, Individual, and Masters only. This years 3 person all women's team competition has 5 wods over the course of 2 days. Expect to see at least 1rep max lifting event, and a variety of functional fitness movements throughout the other 4 events.
Crossfit Competitions Hosted By/In CrossFit 253 (See All):