Bars and Stars is a beginner or experienced CrossFitter friendly competition that also raises money for Homes for Our Troops, an organization that furnishes injured Veteran's homes with handicap accessible features.
Intermediate: Deadlift 225/155 for reps Clean and Jerk 155/105 Snatch 115/75 Toes to bar Pull-ups Box Jump 24/20" Double unders Running/Rowing
Wall Ball 20/14
Dball to shoulder 100/70
Scaled: Dealift 135/95 for reps Clean and Jerk 95/65 Snatch 75/45 Sit-ups Box jump/ Step-up Running/ Rowing Lateral jumps over bar
Wall Ball 14/10
Slam ball 35/25
Crossfit Competitions Hosted By/In Verum Vi Crossfit (See All):