Beast of The Bluegrass is one of the biggest strength events in Kentucky... So, with all of our friends in the strength community throwing around big weights we thought it was only fair to let our CrossFit friends do a little showing off as well. This competition with be 1 male and 1 female and will consist of 3 "events".
Event 1 "The Liftoff"- Teams of 2 will have 20 minutes to establish a 1RM for: Front Squat, Hang Clean, Shoulder to Overhead. Total weight lifted by both partners will be total.
Event 2- "Monostructual Waterfall"- Teams of two will finish: 600m Bike, 500m Row, 400m SkiErg as fast as possible. When the second partner finishes the SkiErg the event will be over.