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Upcoming Crossfit Competition (See All):

3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019 <br>Hosted By SkyRaider CrossFit
3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019
Hosted By SkyRaider CrossFit
Sat, Nov 9, 2019 8:00 AM - 3:00 PM
Riverside, CA 92509, USA
$160.00 • 2 Person Team
8th Annual WOD For Toys! 2019 <br>Hosted By CrossFit Salvo
8th Annual WOD For Toys! 2019
Hosted By CrossFit Salvo
Sat, Dec 7, 2019 9:00 AM - 3:00 PM
Brighton, CO 80601, USA
$225.00 • 4 Person Team
NORTHSHORE GAMES 2019 <br>Hosted By Fortitude CrossFit In The Harbor Center
NORTHSHORE GAMES 2019
Hosted By Fortitude CrossFit In The Harbor Center
Sat, Nov 9, 2019 8:00 AM - 12:00 AM
Slidell, LA 70461, USA
$185.00 • 2 Person Team
Six Person Team at The 2020 Arnold Affiliate Gathering <br>Hosted By Endeavor Defense and Fitness In Greater Columbus Convention Center
Six Person Team at The 2020 Arnold Affiliate Gathering
Hosted By Endeavor Defense and Fitness In Greater Columbus Convention Center
Fri, Mar 6, 2020 8:00 AM - Sun, Mar 8, 2020 4:00 PM
Columbus, OH 43215, USA
$540.00 • 6 Person Team
Four Person Team at The 2020 Arnold Affiliate Gathering <br>Hosted By Endeavor Defense and Fitness In Greater Columbus Convention Center
Four Person Team at The 2020 Arnold Affiliate Gathering
Hosted By Endeavor Defense and Fitness In Greater Columbus Convention Center
Sun, Mar 8, 2020 8:00 AM - 12:00 AM
Columbus, OH 43215, USA
$320.00 • 4 Person Team
WODTOBERFEST 2019 <br>Hosted By CrossFit Raeford
WODTOBERFEST 2019
Hosted By CrossFit Raeford
Sat, Oct 26, 2019 7:00 AM - 12:00 AM
Raeford, NC 28376, USA
$425.00 • 5 Person Team
On Track Team Challenge II 2020 <br>Hosted By CrossFit On Track
On Track Team Challenge II 2020
Hosted By CrossFit On Track
Sat, Feb 29, 2020 8:00 AM - 12:00 AM
Olathe, KS 66062, USA
$200.00 • 4 Person Team
2nd Annual Pirate Supporter Invitational 2020 <br>Hosted By CrossFit Pampa
2nd Annual Pirate Supporter Invitational 2020
Hosted By CrossFit Pampa
Sat, May 2, 2020 10:00 AM - 12:00 AM
Pampa, TX 79065, USA
$50.00 • Team
2019 Graveyard Games <br>Hosted By CrossFit Kenosha
2019 Graveyard Games
Hosted By CrossFit Kenosha
Sat, Nov 16, 2019 8:00 AM - 12:00 AM
Kenosha, WI 53142, USA
$270.00 • 3 Person Team
2019 10th Annual CrossFit 816 Halloween Throwdown- 2 Person Teams In CrossFit 816
2019 10th Annual CrossFit 816 Halloween Throwdown- 2 Person Teams In CrossFit 816
Sat, Nov 16, 2019 8:00 AM - 12:00 AM
Pleasant Valley, MO 64068, USA
$160.00 • 2 Person Team
See All Upcoming Crossfit
Events & Competition

CrossFit Above The Bar Insights

• This is a past crossfit competition.
• See: All Upcoming Crossfit Competitions.

Where & When

CrossFit Above The Bar • 2404 Royster Loop Bldg B, Fort Walton Beach, FL 32548, USA • View The MapGet Directions
See All Crossfit Competitions in: Fort Walton BeachFloridaUnited States
Sat, Mar 30, 2019 7:00 AM - 12:00 AM

Details

Join us for the first annual Shamrock Shakedown at Crossfit Above the Bar. The day will be filled with awesome and challenging wods and great vendors.

Division Standards:
RX Male/Female:
Snatch 135/95
Clean 185/125
Deadlift 255/185
Thruster 135/95
Back Squat 225/155
Kipping HSPU
Chest to Bar Pull-ups
Toes to bar
Double Unders

Scaled Male/Female:
Snatch 95/65
Clean 135/95
Deadlift 195/135
Thruster 95/65
Back Squat 175/125
Hand Release Push Up
Pull-ups
Knee Raises
Singles

Beginner Male/Female:
Snatch 45/35
Clean 75/55
Deadlift 145/105
Thruster 45/35
Back Squat 135/95
Hand release Push Up
Ab Mat Sit Ups
Bar Hops

*Athlete should be able to complete at least 1 rep at the weights provided

Map

Parking

Lot

Host Gym:

Athletes From CrossFit Above The Bar (See All):