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By/In This Gym: CrossFit Above The Bar

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Upcoming Crossfit Competition (See All):

Battle at the Ballpark V 2019 <br>Hosted By CrossFit 309 In
Battle at the Ballpark V 2019
Hosted By CrossFit 309 In
Sat, Jul 20, 2019 8:00 AM - 12:00 AM
730 SW Jefferson Ave, Peoria, IL 61605, USA
130.00 USD • Team
CFYV Youth Fitness Throwdown 2019 <br>Hosted By CrossFit Yucca Valley
CFYV Youth Fitness Throwdown 2019
Hosted By CrossFit Yucca Valley
Sat, Sep 28, 2019 9:00 AM - 12:00 AM
Yucca Valley, CA 92284, USA
65.00 USD • Individual
Hi-Temp Games (Formerly California love II) 2019 <br>Hosted By 229 Crossfit
Hi-Temp Games (Formerly California love II) 2019
Hosted By 229 Crossfit
Sat, Jun 15, 2019 8:00 AM - 12:00 AM
Albany, GA 31707, USA
130.00 USD • Team
Supergiant Meltdown 2019
Supergiant Meltdown 2019
Sat, Jun 8, 2019 9:00 AM - 4:00 PM
8692 Olde Worthington Rd.
255.00 USD • Team
2019 CFCC Triple Threat <br>Hosted By CrossFit Cherry Creek
2019 CFCC Triple Threat
Hosted By CrossFit Cherry Creek
Sat, Jun 8, 2019 8:00 AM - 12:00 AM
Denver, CO 80231, USA
270.00 USD • Team
CFPB Summer Throwdown 2019 <br>Hosted By CrossFit Port Byron
CFPB Summer Throwdown 2019
Hosted By CrossFit Port Byron
Sat, Jun 1, 2019 7:00 AM - 12:00 AM
Port Byron, IL 61275, USA
195.00 USD • Team
Red White & Blue Showcase 2019 <br>Hosted By KEARNEY CROSSFIT & PERSONAL TRAINING
Red White & Blue Showcase 2019
Hosted By KEARNEY CROSSFIT & PERSONAL TRAINING
Sat, Jul 13, 2019 8:00 AM - 12:00 AM
Kearney, NE 68845, USA
125.00 USD • Team
Battle In The Basin 2 2019 <br>Hosted By Crossfit Joshua Tree
Battle In The Basin 2 2019
Hosted By Crossfit Joshua Tree
Sat, Jun 8, 2019 8:00 AM - 12:00 AM
Yucca Valley, CA, USA
140.00 USD • Team
Summer Slam 2019 <br>Hosted By Unicus Athletics 940
Summer Slam 2019
Hosted By Unicus Athletics 940
Sat, Jun 29, 2019 7:00 AM - 12:00 AM
Denton, TX 76207, USA
99.00 USD • Individual
WODSTOCK 2019 <br>Hosted By Seaside Crossfit Box
WODSTOCK 2019
Hosted By Seaside Crossfit Box
Sun, Jun 9, 2019 8:00 AM - 12:00 AM
West Wareham, MA 02576, USA
165.00 USD • Team
See All Upcoming Crossfit
Events & Competition

Where & When

CrossFit Above The Bar
2404 Royster Loop Bldg B, Fort Walton Beach, FL 32548, USA • View The MapGet Directions
See All Events in: Fort Walton BeachFloridaUnited States
Sat, Mar 30, 2019 7:00 AM - 12:00 AM

Categories (Registration)

CategoryPriceFee
RX-MALE145.00 USD8.50 USDWorkoutsLeaderboard
RX-FEMALE145.00 USD8.50 USDWorkouts
SCALED-MALE145.00 USD8.50 USDWorkoutsLeaderboard
SCALED-FEMALE145.00 USD8.50 USDWorkoutsLeaderboard
BEGINNER-FEMALE145.00 USD8.50 USDWorkouts

Details

Join us for the first annual Shamrock Shakedown at Crossfit Above the Bar. The day will be filled with awesome and challenging wods and great vendors.

Division Standards:
RX Male/Female:
Snatch 135/95
Clean 185/125
Deadlift 255/185
Thruster 135/95
Back Squat 225/155
Kipping HSPU
Chest to Bar Pull-ups
Toes to bar
Double Unders

Scaled Male/Female:
Snatch 95/65
Clean 135/95
Deadlift 195/135
Thruster 95/65
Back Squat 175/125
Hand Release Push Up
Pull-ups
Knee Raises
Singles

Beginner Male/Female:
Snatch 45/35
Clean 75/55
Deadlift 145/105
Thruster 45/35
Back Squat 135/95
Hand release Push Up
Ab Mat Sit Ups
Bar Hops

*Athlete should be able to complete at least 1 rep at the weights provided

Workouts

Squats of GoldSee Details
Leaping LeprechaunSee Details
Lucky LiftingSee Details
End of the RainbowSee Details

Leaderboards