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Shamrock Shakedown 2019 Hosted By CrossFit Above The Bar

Upcoming Team Crossfit Competition in Fort Walton Beach, Florida, United States

Categories (Registration)

CategoryPriceFee
RX-MALE145.00 USD8.50 USDRegister Now Leaderboard
RX-FEMALE145.00 USD8.50 USDRegister Now Leaderboard
SCALED-MALE145.00 USD8.50 USDRegister Now Leaderboard
SCALED-FEMALE145.00 USD8.50 USDRegister Now Leaderboard
BEGINNER-MALE145.00 USD8.50 USDRegister Now Leaderboard
BEGINNER-FEMALE145.00 USD8.50 USDRegister Now Leaderboard

Details

Join us for the first annual Shamrock Shakedown at Crossfit Above the Bar. The day will be filled with awesome and challenging wods and great vendors.

Division Standards:
RX Male/Female:
Snatch 135/95
Clean 185/125
Deadlift 255/185
Thruster 135/95
Back Squat 225/155
Kipping HSPU
Chest to Bar Pull-ups
Toes to bar
Double Unders

Scaled Male/Female:
Snatch 95/65
Clean 135/95
Deadlift 195/135
Thruster 95/65
Back Squat 175/125
Hand Release Push Up
Pull-ups
Knee Raises
Singles

Beginner Male/Female:
Snatch 45/35
Clean 75/55
Deadlift 145/105
Thruster 45/35
Back Squat 135/95
Hand release Push Up
Ab Mat Sit Ups
Bar Hops

*Athlete should be able to complete at least 1 rep at the weights provided

Leaderboards