Grab your sweetheart and come out for this unique mixed gender event. Teams of 1 male and 1 female. RX and Scaled divisions. Limited space available! $140/ team with a T-shirt. Costumes encouraged! 3 WODs with a tiebreaker if needed.
Standards. These are weights you should be "comfortable" with in a workout. These are not max or minimum indicators for WODs but an indicator of what you should be ready for.
Snatch - 135/95
Clean - 185/125
Front Squat - 135/95
Shoulder to Overhead - 185/125
Overhead Squat - 135/95
Thruster - 135/95
Deadlift - 225/135
Pullups - chest to bar
Double unders - yes
Handstand Pushups - yes
Pistol squats - yes
Snatch - 95/65
Clean - 135/95
Front Squat - 95/65
Shoulder to Overhead - 135/95
Overhead Squat - 95/65
Thruster - 95/65
Deadlift - 205/115
Pullups - Jumping pullups
Double unders - no
Handstand pushups - kick ups to wall
Pistol Squats - no
Prizes (so far) include -
$200 cash first place teams
Double under wonder
Natural Creations Salon
Steaks (yes, like to grill and eat)
More to come!
5 min to establish a 1RM snatch + hang snatch (complex)
-rest 1 min-
7 min Amrap
15 wall balls 20/14
10 bar facing burpees (open standard)
1RM clean + hang clean (complex)
Wall balls 14/10
*One partner works at a time.
*Scaled my step over bar during bar facing burpees.
WOD #2 is a partner chipper with a 10 min time cap.
50 partner wall ball sit ups 20lbs
40 box jump overs 20inch
30 synchronized deadlifts 115/85
20 synchronized shoulder to overhead 115/85
10 synchronized front squat 115/85
Sit ups- partners must each do a sit up and pass the ball between them
Box jump overs- alternating. RX must jump and both partners feet must be touching the ground before starting another rep.
Deadlift and front squats - rep is completed when each team member is in full hip extension.
Shoulder to overhead- rep is completed when both partners arms are locked out over head.