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Cupid's Comp 2019 Hosted By CrossFit Trinium West

Team Crossfit Competition in Elizabethtown, Pennsylvania, United States

Categories (Registration)

CategoryPriceFee
RX140.00 USD8.50 USDWorkoutsLeaderboard
Scaled140.00 USD8.50 USDWorkoutsLeaderboard

Details

Grab your sweetheart and come out for this unique mixed gender event. Teams of 1 male and 1 female. RX and Scaled divisions. Limited space available! $140/ team with a T-shirt. Costumes encouraged! 3 WODs with a tiebreaker if needed.

Standards. These are weights you should be "comfortable" with in a workout. These are not max or minimum indicators for WODs but an indicator of what you should be ready for.

Men/Women RX'd:
Snatch - 135/95
Clean - 185/125
Front Squat - 135/95
Shoulder to Overhead - 185/125
Overhead Squat - 135/95
Thruster - 135/95
Deadlift - 225/135
Pullups - chest to bar
Double unders - yes
Handstand Pushups - yes
Pistol squats - yes

Men/Women Scaled:
Snatch - 95/65
Clean - 135/95
Front Squat - 95/65
Shoulder to Overhead - 135/95
Overhead Squat - 95/65
Thruster - 95/65
Deadlift - 205/115
Pullups - Jumping pullups
Double unders - no
Handstand pushups - kick ups to wall
Pistol Squats - no

Prizes (so far) include -
$200 cash first place teams
Funk Brewing
Born Primitive
Double under wonder
Natural Creations Salon
Steaks (yes, like to grill and eat)

More to come!

WOD 1:
RX
5 min to establish a 1RM snatch + hang snatch (complex)
-rest 1 min-
7 min Amrap
15 wall balls 20/14
10 bar facing burpees (open standard)

Scaled
1RM clean + hang clean (complex)
Wall balls 14/10

*One partner works at a time.

*Scaled my step over bar during bar facing burpees.

WOD #2 is a partner chipper with a 10 min time cap.

50 partner wall ball sit ups 20lbs
40 box jump overs 20inch
30 synchronized deadlifts 115/85
20 synchronized shoulder to overhead 115/85
10 synchronized front squat 115/85

Sit ups- partners must each do a sit up and pass the ball between them
Box jump overs- alternating. RX must jump and both partners feet must be touching the ground before starting another rep.
Deadlift and front squats - rep is completed when each team member is in full hip extension.
Shoulder to overhead- rep is completed when both partners arms are locked out over head.

Scaled
May jump over or step over box
Weights = 95/65

WOD # 3
12 min AMRAP
10 toes to bar
10 Single arm alternating DB clean and Jerk 50/35
14 cal row

*partners alternate movements

*Scaled =
knees to elbows (knees above parallel)
DB snatches 35/20

Workouts

1
2
3
4
final

Leaderboards