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Upcoming Crossfit Competition (See All):

CFYV Youth Fitness Throwdown 2019 <br>Hosted By CrossFit Yucca Valley
CFYV Youth Fitness Throwdown 2019
Hosted By CrossFit Yucca Valley
Sat, Sep 28, 2019 9:00 AM - 12:00 AM
Yucca Valley, CA 92284, USA
$65.00 • Individual
Fittest of the Southwest V 2019 <br>Hosted By Ratio One.61
Fittest of the Southwest V 2019
Hosted By Ratio One.61
Sat, Sep 14, 2019 12:00 AM
El Paso, TX 79936, USA
$45.00 • Individual
The 2019 Gulf Coast Games <br>Hosted By CrossFit Francos
The 2019 Gulf Coast Games
Hosted By CrossFit Francos
Sat, Jul 27, 2019 8:00 AM - 12:00 AM
Mandeville, LA 70471, USA
$170.00 • 2 Person Team
Summer Battleground 2019 <br>Hosted By CrossFit CAMO Farmingdale
Summer Battleground 2019
Hosted By CrossFit CAMO Farmingdale
Sat, Aug 10, 2019 9:00 AM - 12:00 AM
Farmingdale, NY 11735, USA
$199.00 • 2 Person Team
BACK2BACK SUMMER SLAM III 2019 <br>Hosted By Back2back Sports Complex In Back2Back Sports Complex
BACK2BACK SUMMER SLAM III 2019
Hosted By Back2back Sports Complex In Back2Back Sports Complex
Sat, Aug 17, 2019 7:00 AM - 12:00 AM
Bakersfield, CA 93308, USA
$70.00 • Individual • Self Scoring
(Teams) Back2Back Summer Slam III 2019 <br>Hosted By Back2back Sports Complex In Back2Back Sports Complex
(Teams) Back2Back Summer Slam III 2019
Hosted By Back2back Sports Complex In Back2Back Sports Complex
Sat, Aug 17, 2019 7:00 AM - 12:00 AM
Bakersfield, CA 93308, USA
$280.00 • 4 Person Team • Self Scoring
AP FIT FEST 2019 <br>Hosted By AP FIT Home of CrossFit APF
AP FIT FEST 2019
Hosted By AP FIT Home of CrossFit APF
Sat, Aug 17, 2019 8:00 AM - 8:00 PM
Rock Island, IL 61201, USA
$280.00 • 4 Person Team
The Games Hangover 2019 <br>Hosted By CrossFit Funky
The Games Hangover 2019
Hosted By CrossFit Funky
Sat, Aug 17, 2019 8:30 AM - 12:00 AM
New Berlin, WI 53151, USA
$180.00 • 2 Person Team
2019 Whiteboard Classic <br>Hosted By CrossFit Arvada
2019 Whiteboard Classic
Hosted By CrossFit Arvada
Sat, Jul 20, 2019 8:00 AM - 12:00 AM
Arvada, CO 80004, USA
$125.00 • 2 Person Team
Back to School 2019 <br>Hosted By CrossFit Oakdale
Back to School 2019
Hosted By CrossFit Oakdale
Sat, Aug 24, 2019 9:00 AM - 12:00 AM
Oakdale, CA 95361, USA
$50.00 • Individual
See All Upcoming Crossfit
Events & Competition

Crossfit Trinium West Insights

• This is a past crossfit competition.
• See: All Upcoming Crossfit Competitions.

Where & When

Crossfit Trinium West • 1595 S Mount Joy St, Elizabethtown, PA 17022, USA • View The MapGet Directions
See All Crossfit Competitions in: ElizabethtownPennsylvaniaUnited States
Sat, Feb 16, 2019 9:00 PM - 12:00 AM

Details

Grab your sweetheart and come out for this unique mixed gender event. Teams of 1 male and 1 female. RX and Scaled divisions. Limited space available! $140/ team with a T-shirt. Costumes encouraged! 3 WODs with a tiebreaker if needed.

Standards. These are weights you should be "comfortable" with in a workout. These are not max or minimum indicators for WODs but an indicator of what you should be ready for.

Men/Women RX'd:
Snatch - 135/95
Clean - 185/125
Front Squat - 135/95
Shoulder to Overhead - 185/125
Overhead Squat - 135/95
Thruster - 135/95
Deadlift - 225/135
Pullups - chest to bar
Double unders - yes
Handstand Pushups - yes
Pistol squats - yes

Men/Women Scaled:
Snatch - 95/65
Clean - 135/95
Front Squat - 95/65
Shoulder to Overhead - 135/95
Overhead Squat - 95/65
Thruster - 95/65
Deadlift - 205/115
Pullups - Jumping pullups
Double unders - no
Handstand pushups - kick ups to wall
Pistol Squats - no

Prizes (so far) include -
$200 cash first place teams
Funk Brewing
Born Primitive
Double under wonder
Natural Creations Salon
Steaks (yes, like to grill and eat)

More to come!

WOD 1:
RX
5 min to establish a 1RM snatch + hang snatch (complex)
-rest 1 min-
7 min Amrap
15 wall balls 20/14
10 bar facing burpees (open standard)

Scaled
1RM clean + hang clean (complex)
Wall balls 14/10

*One partner works at a time.

*Scaled my step over bar during bar facing burpees.

WOD #2 is a partner chipper with a 10 min time cap.

50 partner wall ball sit ups 20lbs
40 box jump overs 20inch
30 synchronized deadlifts 115/85
20 synchronized shoulder to overhead 115/85
10 synchronized front squat 115/85

Sit ups- partners must each do a sit up and pass the ball between them
Box jump overs- alternating. RX must jump and both partners feet must be touching the ground before starting another rep.
Deadlift and front squats - rep is completed when each team member is in full hip extension.
Shoulder to overhead- rep is completed when both partners arms are locked out over head.

Scaled
May jump over or step over box
Weights = 95/65

WOD # 3
12 min AMRAP
10 toes to bar
10 Single arm alternating DB clean and Jerk 50/35
14 cal row

*partners alternate movements

*Scaled =
knees to elbows (knees above parallel)
DB snatches 35/20

Map

Host Gym: