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Upcoming Crossfit Competition (See All):

NorCal Teens 2013 <br>Hosted By TJ's Gym - Crossfit
NorCal Teens 2013
Hosted By TJ's Gym - Crossfit
Sun, Apr 21, 2013 7:00 AM
San Rafael, CA 94901, USA
Starts at $99999.00 • Individual
Empire Classic Games 2013 <br>Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Empire Classic Games 2013
Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Sat, May 11, 2013 7:00 AM
North Hayford Road, Airway Heights, WA 99001, USA
Starts at 99999.00 • Individual
CFR's 1st Annual Battle at the Beach 2013 <br>Hosted By CrossFit Rehoboth
CFR's 1st Annual Battle at the Beach 2013
Hosted By CrossFit Rehoboth
Fri, Jun 14, 2013 9:00 AM - Sat, Jul 13, 2013 9:00 PM
Rehoboth Beach, DE 19971, USA
$10.00 • Individual
ATLAS GAMES INDIVIDUAL 2013 <br>Hosted By Titan CrossFit
Hosted By Titan CrossFit
Sat, Jun 15, 2013 7:00 AM - 5:00 PM
Cockeysville, MD 21030, USA
Starts at $99999.00 • Individual
Rookie Rumble 2 2013 <br>Hosted By The Bar Athletics
Rookie Rumble 2 2013
Hosted By The Bar Athletics
Sun, Jun 16, 2013 8:30 AM
Hercules, CA 94547, USA
$50.00 • Individual
ATLAS GAMES TEAM 2013 <br>Hosted By Titan CrossFit In
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
$200.00 • Individual
ATLAS GAMES VOLUNTEER 2013 <br>Hosted By Titan CrossFit In
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
Free • Individual
Summer Solstice Throwdown 2013 <br>Hosted By Crossfit ATI
Summer Solstice Throwdown 2013
Hosted By Crossfit ATI
Sat, Jun 22, 2013 8:00 AM
Danville, CA 94526, USA
$55.00 • Individual
CrossFit Hartford
CrossFit Hartford "Summer Meltdown" 2013 In Jesse Miller Field
Sat, Aug 17, 2013 8:00 AM - 9:00 AM
1670 Broad ST, Trinity College Hartford, CT 06106
$75.00 • Individual
CFC Championships 2013 <br>Hosted By CrossFit CSA
CFC Championships 2013
Hosted By CrossFit CSA
Sat, Jul 6, 2013 12:00 AM
Dublin, CA 94568, USA
$99.00 • Individual
See All Upcoming Crossfit
Events & Competition

The Bar Athletics Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

The Bar Athletics • 678 Alfred Nobel Dr, Hercules, CA 94547, USA • View The MapGet Directions
See All Crossfit Competitions in: HerculesCaliforniaUnited States
Sun, Jun 8, 2014 8:30 AM


PLEASE read ALL the information below, before emailing with questions. Thank you!

Competition starts at 8:30am,  678 Alfred Nobel Dr, Hercules CA 94547

There will be room in the parking lot for athlete tents. NO BBQS.

REGISTRATION: Saturday June 7th 12-2pm OR Sunday June 8th 6:45-8am

NO LATE ENTRIES! Must come with a signed waiver.




  • Only 1 year experience, give or take
  • NO coaches or personal trainers
  • Never competed in an RX competition
  • Never placed top 5 in any CF competition
  • Cannot RX most WODs
  • Coach MUST sign your waiver to certify your eligibility.  The waiver can be found in your athlete package, which will be released 1 week before the comp.


*WODs will be released 1 week prior to the competition, June 1st 2014.You will need to download the athlete package, on June 1st, here>>> http://www.herculescrossfit.com/downloads

* NO refunds!!! You can contact info@WodRocket.com to see about a wait list, which is the only way to get a refund. Last day to transfer athlete names in wodrocket May 29th.  After that date, they must compete under your name.

If you have questions, Contact Lesha Kastl at: herculescrossfit@hotmail.com 

 3 WODs.....top 5 men & women go to finals!!


Kettlebell swing, lateral burpees, Run, plate sit ups, front squats, push ups, deadlifts, goblet squats, Box Jumps, push press.




Crossfit Competitions Hosted By/In The Bar Athletics (See All):

Host Gym:

Athletes From The Bar Athletics :