wodRocket Fitness Features & Pricing (Estimate Revenue)ReviewsHelp CenterCreate

Upcoming Crossfit Competition (See All):

CFYV Youth Fitness Throwdown 2019 <br>Hosted By CrossFit Yucca Valley
CFYV Youth Fitness Throwdown 2019
Hosted By CrossFit Yucca Valley
Sat, Sep 28, 2019 9:00 AM - 12:00 AM
Yucca Valley, CA 92284, USA
$65.00 • Individual
Fittest of the Southwest V 2019 <br>Hosted By Ratio One.61
Fittest of the Southwest V 2019
Hosted By Ratio One.61
Sat, Sep 14, 2019 12:00 AM
El Paso, TX 79936, USA
$45.00 • Individual
The 2019 Gulf Coast Games <br>Hosted By CrossFit Francos
The 2019 Gulf Coast Games
Hosted By CrossFit Francos
Sat, Jul 27, 2019 8:00 AM - 12:00 AM
Mandeville, LA 70471, USA
$170.00 • 2 Person Team
Summer Battleground 2019 <br>Hosted By CrossFit CAMO Farmingdale
Summer Battleground 2019
Hosted By CrossFit CAMO Farmingdale
Sat, Aug 10, 2019 9:00 AM - 12:00 AM
Farmingdale, NY 11735, USA
$199.00 • 2 Person Team
BACK2BACK SUMMER SLAM III 2019 <br>Hosted By Back2back Sports Complex In Back2Back Sports Complex
BACK2BACK SUMMER SLAM III 2019
Hosted By Back2back Sports Complex In Back2Back Sports Complex
Sat, Aug 17, 2019 7:00 AM - 12:00 AM
Bakersfield, CA 93308, USA
$70.00 • Individual • Self Scoring
(Teams) Back2Back Summer Slam III 2019 <br>Hosted By Back2back Sports Complex In Back2Back Sports Complex
(Teams) Back2Back Summer Slam III 2019
Hosted By Back2back Sports Complex In Back2Back Sports Complex
Sat, Aug 17, 2019 7:00 AM - 12:00 AM
Bakersfield, CA 93308, USA
$280.00 • 4 Person Team • Self Scoring
AP FIT FEST 2019 <br>Hosted By AP FIT Home of CrossFit APF
AP FIT FEST 2019
Hosted By AP FIT Home of CrossFit APF
Sat, Aug 17, 2019 8:00 AM - 8:00 PM
Rock Island, IL 61201, USA
$280.00 • 4 Person Team
The Games Hangover 2019 <br>Hosted By CrossFit Funky
The Games Hangover 2019
Hosted By CrossFit Funky
Sat, Aug 17, 2019 8:30 AM - 12:00 AM
New Berlin, WI 53151, USA
$180.00 • 2 Person Team
2019 Whiteboard Classic <br>Hosted By CrossFit Arvada
2019 Whiteboard Classic
Hosted By CrossFit Arvada
Sat, Jul 20, 2019 8:00 AM - 12:00 AM
Arvada, CO 80004, USA
$125.00 • 2 Person Team
Back to School 2019 <br>Hosted By CrossFit Oakdale
Back to School 2019
Hosted By CrossFit Oakdale
Sat, Aug 24, 2019 9:00 AM - 12:00 AM
Oakdale, CA 95361, USA
$50.00 • Individual
See All Upcoming Crossfit
Events & Competition

CrossFit Excitement Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit Excitement • Woodland, CA, USA • View The MapGet Directions
See All Crossfit Competitions in: WoodlandCaliforniaUnited States
Sat, Jan 5, 2019 9:00 AM - 12:00 AM

Details

CrossFit Excitement would like to invite you to join in support of the relief efforts for Custom Made CrossFit which was completely destroyed during the Camp Fire that devastated the city of Paradise on Nov 8, 2018.

100% of the proceeds of this event will be donated to the owners of Custom Made CrossFit to aid them as they begin the long rebuilding process of their gym.

The intent of this event is be FUN and INCLUSIVE, NOT COMPETITIVE. With that said we will not be judging this event in an effort to make it appealing to as many individuals as possible. Nor will there be podium finishers. Each team that participates will be entered into a drawing for a $100 Rogue gift card ($50 per athlete).

Each team will be given a scorecard and they will have the option (not required) of scoring themselves if they so choose. For those teams that choose to do this we will have a leaderboard so that they can make a comparison of their performance relative to others.

Teams may be either M/M, F/F, or M/F.

Teams may also be a mixture of both RX and Scaled.

The weights and movements listed below are suggested and can be modified as each team sees fit. Since we are not officially scoring this event it really doesn't matter what weights and movements you do. What matters is that we support our community and participate!

Grab a partner and get signed up and let's demonstrate how great the CrossFit community really is.

Here are the workouts for this event:

0-6 min:

WOD 1

Max Calorie Assault Bike + Max Wall Balls (20/14/10)

One athlete on the bike at all times, switching out as needed.

6-10 min:

Rest

10-16 min:

WOD 2

6 Pull-ups or 6 Ring Rows

6 Deadlifts (205/155/115)

You go, I go format.

Partners complete one full round before switching.

16-20 min:

Rest

20-26 min:

WOD 3

1 Rep Max Clean & Jerk

Each athlete will establish a one rep maximum lift during the 6 minutes.

26-30 min:

Rest

30-36 min:

WOD 4

10 Synchronized Box Jump Overs (24/20) or Step-ups

10 Synchronized Kettlebell Swings (53/35/26)

10 Synchronized Sit-ups

Map

Crossfit Competitions Hosted By/In CrossFit Excitement (See All):

Host Gym:

Athletes From CrossFit Excitement (See All):