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2019 CrossFit Bettendorf Invitational

Team Crossfit Competition in Bettendorf, Iowa, United States

Categories (Registration)

Rx250.00 USD8.50 USDWorkoutsLeaderboard
Scaled250.00 USD8.50 USDWorkoutsLeaderboard


4 Person Coed Teams (2 Ladies/2 Guys)
Rx and Scaled Divisions
Free T-Shirt w/Registration
Prizes for Top 3 Teams in Each Division

Athletes Should be Able to Complete 5+ Reps at these loads:

Cleans 185/115
Snatch 135/95
Deadlift 225/135
Front Squat 185/115
OH Squat 115/75
Shoulder to OH 155/105
Kb Swings 70/55
CTB Pull-Ups
Toes 2 Bar
Handstand Push-Ups
Box Jumps 30/24
Double Unders
DB Snatch 70/50
Ring/Bar Muscle-Ups (1 Athlete)

Cleans 115/75
Snatch 95/55
Deadlift 185/115
Front Squat 115/75
OH Squat 75/55
Shoulder to OH 115/75
Kb Swings 55/35
Pull-Ups (At least 2 people)
Knees 2 Chest
Box Jumps 24/20
Single Unders
DB Snatch 50/35


WOD 1-Mother of Dragons
WOD 2-The North Remembers
WOD 3A-The Red Wedding
WOD 3B-The Red Wedding
WOD 4-Winter Is Coming


Events Hosted By/In CrossFit Bettendorf