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Beautiful Beasts 2019 Hosted By CrossFit Sanctuary

Upcoming Team Crossfit Competition in New Hyde Park, New York, United States

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• This is an upcoming event.

Categories (Registration)

CategoryPriceFee
Scaled225.00 USD8.50 USDRegister Now Leaderboard
RX225.00 USD8.50 USDRegister Now Leaderboard
Masters 40-47225.00 USD8.50 USDRegister Now Leaderboard
Masters 48+225.00 USD8.50 USDRegister Now Leaderboard

Details

It is with great pleasure that 3 Rounds for Time and CrossFit Sanctuary announce a brand new all women's competition - "Beautiful Beasts." This will be a competition for a team of 3 women with an Rx and Scaled division designed to create a community atmosphere, strategic teamwork, strength, and athleticism, all while raising money to fight Breast Cancer. The money we raise will be donated to the 5 Under 40 Foundation, which provides medical, wellness and beauty services to women who have been diagnosed with Breast Cancer. We hope to see you there! SNOW DATE FEB 2

EVENTS (ALL WODS ARE SUBJECT TO CHANGE!!!)

Event #1 - 'Show Me Your Strength'

1RM - Clean and Jerk

Each team has 8 minutes total to find their 1RM Clean and Jerk and may rotate as necessary. Athletes are allowed to 'clean anyhow' and after demonstrating control, move to a shoulder to overhead. The WOD will begin with an empty bar.


Event #3 - 'Puffed Up'

2 Scores 10 Min Time Cap

  1. AMRAP - 10 Calorie Row and 10 Burpees Over Erg*
  2. Max Rep Bench Press (85 Rx/75 Scaled) Masters (75/65)

*One Teammate must be in a Deadlift hold (135/115)(115/105) while the teammate that is performing the Row/Burpee AMRAP. Athletes must rotate every round of the AMRAP in the order of Row, Bench, Deadlift Hold

The Calorie Row/Burpee AMRAP and the Max Rep Bench Press will be performed simultaneously. One athlete can only work on the AMRAP while another teammate is a Deadlift hold. The other athlete will be able to work on the Max Rep Bench Press during that round. Bench Press - Athletes may rack the bar and continue to lift when ready. Each rep is counted when athlete is completely locked out. Any rep in which the athlete does not lock out will not count toward score. Athletes most rotate after a round of the Row/Burpee is completed


Event #4 - 'Chipper Madness'


*Athletes can only change and must change every minute on the minute*


For Time with a 12 minute cap

200 Double-Unders / 400 Singles
60 Calories on Assault Bike
50 Dumbbell Snatches (35/25)
40 Burpee Box Jump Overs / Step Overs (20")
30 Toes to Bar / Hanging Knee Raises



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