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The Battle Of The Ball and Chain 6 2019 Hosted By CrossFit Kenosha

2 Person Team Crossfit Competition in Kenosha, Wisconsin, USA

CrossFit Kenosha Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit Kenosha • 7600 75th Street Suite #305, Kenosha, WI 53142, USA • View The MapGet Directions
See All Crossfit Competitions in: KenoshaWisconsinUnited States
Sat, Feb 16, 2019 8:00 AM - 12:00 AM

Details

Male Female mixed teams of 2


4 divisions

Scaled

Masters

Intermediate

RX


Payouts of $500 1st and $350 2nd place in Rx division

Over $3,000 in total Prizes for all podium finishers



Movements standards per division

Scaled/ Masters

Deadlift up to 185/135+

DB snatch up to 35/20

Thrusters up to 75/55

Burpees - May be done stepping down and up

Clean up to 75/55

Snatch up to 75/55

Overhead squat to 75/55

DUs/ SUs - Either Will be an option

Green Band Pull-Ups - Regular pull ups will be optional

Hand Release Push Ups

Intermediate

Deadlift up to 225/155+

DB Snatch up to 50/35

Thrusters up to 95/65

Burpees - May be done stepping down and up

Clean up to 95/65

Snatch up to 95/65

Overhead squat to 95/65

DUs

Pull Ups

HSPU

Rx

Deadlift up to 225/155

DB Snatch up to 50/35

Thrusters up to 135/95

Burpees - Must be done to current open standard

Clean up to 135/95

Snatch up to 135/95

Overhead squat to 135/95

Dus

C2B

HSPU

· These standards are not considering if a 1rm movement was programmed

· Final workout may contain movements/weights not listed above


Prizes

Payouts of $500 1st and $350 2nd place in Rx division

Over $3,000 in total Prizes for all podium finishers

Map

Parking

Lot

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