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FORTITUDE FIT FEST 2019-INDIVIDUALS Hosted By Fortitude CrossFit In Fritchie Park

Competition in Slidell, Louisiana, United States

Categories (Registration)

CategoryPriceFee
WOMEN SCALED94.99 USD5.50 USDWorkoutsLeaderboard
WOMEN INTERMEDIATE94.99 USD5.50 USDWorkoutsLeaderboard
WOMEN RX94.99 USD5.50 USDWorkoutsLeaderboard
MEN SCALED94.99 USD5.50 USDWorkoutsLeaderboard
MEN INTERMEDIATE94.99 USD5.50 USDWorkoutsLeaderboard
MEN RX94.99 USD5.50 USDWorkoutsLeaderboard

Details


Fortitude CrossFit presents the fourth annual Fortitude FIT FEST 2019 on April 6, 2019 at the Fritchie Park gymnasium in Slidell, Louisiana. For the second year in a row we will have both individuals and same gender teams of 3 competing in RX, Intermediate, and Scaled divisions! Limited spots are available-sign up now!

Fortitude Fit Fest is a family friendly event! We will have kids activities, food, vendors, prizes, giveaways, and more!!

This is a charitable event, a portion of the proceeds will be donated to a local charity close to our heart; The Ayden's Foundation of Hope, which helps families who have lost children.

If you have any questions please call Fortitude CrossFit's owner, Jeremy Wells at (985)285-4469.

If you or anyone you know is interested in sponsoring this event or becoming a vendor, please email SlidellFortitudeCrossFit@gmail.com or call (985)788-8692


DIVISION STANDARDS:

RX: ROW, BIKE, SKI ERG, RUN

THRUSTER MAX OUT

ANY VARIATION OF BURPEES

WALL BALL SHOTS (30,20)

DB STEP OVERS **ONE IN EACH HAND (24,20) BOX (50,35) DB

OVERHEAD SQUATS (135,95)

ANY VARIATION OF DB (50,35)

POWER CLEANS (165,125)

BAR MUSCLE UPS

2 PERSON DEADLIFT HOLD (405,315)

DOUBLE UNDERS

TOES TO BAR

SAND BAG RUN (75,50)


INTERMEDIATE: ROW, BIKE, SKI ERG, RUN

THRUSTER MAX OUT

ANY VARIATION OF BURPEES

WALL BALL SHOTS (20,14)

DB STEP OVERS **ONE IN EACH HAND (24,20) BOX (35,20) DB

OVERHEAD SQUATS (95,65)

ANY VARIATION OF DB (35,20)

POWER CLEANS (135,95)

MEN-C2B, WOMEN-PULLUPS

2 PERSON DEADLIFT HOLD (315,225)

DOUBLE UNDERS

TOES TO BAR

SAND BAG RUN (50,35)


SCALED: ROW, BIKE, SKI ERG, RUN

THRUSTER MAX OUT

ANY VARIATION OF BURPEES

WALL BALL SHOTS (14,10)

DB STEP OVERS **ONE IN EACH HAND (20,16) BOX, (20,10) DB

OVERHEAD SQUATS (65,45)

ANY VARIATION OF DB (20,10)

POWER CLEANS (95,65)

HAND RELEASE PUSH UPS

2 PERSON DEADLIFT HOLD (275,185)

SINGLES

KNEE OVER HIPS

SAND BAG RUN (35,25)


Workouts

WOD 1
WOD 2 THRUSTER MAX
WOD 3
FLOATER WOD
CHAMPION WOD

Leaderboards

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