This is a team competition for RX, intermediate and scaled athletes.A MASTERS division will be scored BOTH with and separately for each level, RX, Int and Sc, if all members of the team are 35 or older. Honors and Advil will be awarded to top Masters finishers.
$160 per team ($40 per person, and you get a T-shirt)
Movement Standards: RX Snatch - 135/85 Clean - 185/125 Deadlift - 225/155 Front Squat - 165/115 Shoulder to Overhead - 165/115 C2B HSPU TTB Men Only - Ring Muscle Ups Women Only - Bar Muscle Ups Rope Climb Rowing Double Unders HS Walk Box Jumps Walking Lunge Wall Ball All manners of Burpees DB Snatch
Intermediate: Snatch - 115/75 Clean - 165/115 Deadlift - 185/125 Front Squat - 135/85 S to OH - 135/85 Pull Ups Double Unders Toes to Bar Box Jumps DB Snatch Wall Ball Rowing Walking Lunge All Manner of Burpees
Scaled: Snatch - 95/65 Clean - 135/85 Deadlift - 155/105 Front Squat - 115/75 Shoulder to OH - 115/75 Ring Rows Single Unders Hand Release Push Ups Box Step Ups Wall Ball Lunges Rowing American KB Swing - 35/20 AbMat Sit Ups All Manner of Burpees
Crossfit Competitions Hosted By/In CrossFit On Track :