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Upcoming Crossfit Competition (See All):

CFYV Youth Fitness Throwdown 2019 <br>Hosted By CrossFit Yucca Valley
CFYV Youth Fitness Throwdown 2019
Hosted By CrossFit Yucca Valley
Sat, Sep 28, 2019 9:00 AM - 12:00 AM
Yucca Valley, CA 92284, USA
$65.00 • Individual
Fittest of the Southwest V 2019 <br>Hosted By Ratio One.61
Fittest of the Southwest V 2019
Hosted By Ratio One.61
Sat, Sep 14, 2019 12:00 AM
El Paso, TX 79936, USA
$45.00 • Individual
The 2019 Gulf Coast Games <br>Hosted By CrossFit Francos
The 2019 Gulf Coast Games
Hosted By CrossFit Francos
Sat, Jul 27, 2019 8:00 AM - 12:00 AM
Mandeville, LA 70471, USA
$170.00 • 2 Person Team
Summer Battleground 2019 <br>Hosted By CrossFit CAMO Farmingdale
Summer Battleground 2019
Hosted By CrossFit CAMO Farmingdale
Sat, Aug 10, 2019 9:00 AM - 12:00 AM
Farmingdale, NY 11735, USA
$199.00 • 2 Person Team
BACK2BACK SUMMER SLAM III 2019 <br>Hosted By Back2back Sports Complex In Back2Back Sports Complex
BACK2BACK SUMMER SLAM III 2019
Hosted By Back2back Sports Complex In Back2Back Sports Complex
Sat, Aug 17, 2019 7:00 AM - 12:00 AM
Bakersfield, CA 93308, USA
$70.00 • Individual • Self Scoring
(Teams) Back2Back Summer Slam III 2019 <br>Hosted By Back2back Sports Complex In Back2Back Sports Complex
(Teams) Back2Back Summer Slam III 2019
Hosted By Back2back Sports Complex In Back2Back Sports Complex
Sat, Aug 17, 2019 7:00 AM - 12:00 AM
Bakersfield, CA 93308, USA
$280.00 • 4 Person Team • Self Scoring
AP FIT FEST 2019 <br>Hosted By AP FIT Home of CrossFit APF
AP FIT FEST 2019
Hosted By AP FIT Home of CrossFit APF
Sat, Aug 17, 2019 8:00 AM - 8:00 PM
Rock Island, IL 61201, USA
$280.00 • 4 Person Team
The Games Hangover 2019 <br>Hosted By CrossFit Funky
The Games Hangover 2019
Hosted By CrossFit Funky
Sat, Aug 17, 2019 8:30 AM - 12:00 AM
New Berlin, WI 53151, USA
$180.00 • 2 Person Team
2019 Whiteboard Classic <br>Hosted By CrossFit Arvada
2019 Whiteboard Classic
Hosted By CrossFit Arvada
Sat, Jul 20, 2019 8:00 AM - 12:00 AM
Arvada, CO 80004, USA
$125.00 • 2 Person Team
Back to School 2019 <br>Hosted By CrossFit Oakdale
Back to School 2019
Hosted By CrossFit Oakdale
Sat, Aug 24, 2019 9:00 AM - 12:00 AM
Oakdale, CA 95361, USA
$50.00 • Individual
See All Upcoming Crossfit
Events & Competition

CrossFit Excess Insights

• This is a past crossfit competition.
• The Gym has an upcoming crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit Excess • 4439 Old Springfield Rd, Vandalia, OH 45377, USA • View The MapGet Directions
See All Crossfit Competitions in: VandaliaOhioUnited States
Sat, Feb 9, 2019 8:00 AM - 12:00 AM

Details

With love in the air there is no better time than to express it with your crew than at our 5th annual My Bloody Valentine!!

This team of six (3 guys/3girls) is our biggest event that we host each year. After being cooped up all winter without a place to compete, we offer you one of the first events of the 2019 competition season!

As always, we will run this event straight through and we will test your team work, communication, mentality, and physical abilities. We will find the best all around team and we will push you right to the edge without pushing you over the top. I mean it is My Bloody Freaking Valentine! We take everyday CrossFit movements and mix them into "special" combinations that are always fan favorites.

We will have the sickest DJ in the land, Mo Dingo spinning live beats for ya all. We will also have our event shirts made by our friends at 7Five Clothing!!!

This event sells out quickly each year so make sure you have your squad lined up and ready for when registration launches as we limit the spots available to ensure a smooth running and GREAT event! We pride ourselves on the quality we offer you on competition day.


**We are only opening 10 team slots for each division (Scaled and Rx).

Details:
-Team size: Team of 6 athletes (3 guys/3 girls)
-Cost: 360$/team
-Only 10 slots per division
-Scaled Heat #1 will start around 8:00am
-Rx Heat #1 will start around 1:00pm
-WODs and FULL standard videos/walk through will be released two weeks before the event.

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**Possible Rx Movements and Weights: (these are the max weights that could be used and would be for reps)
Clean (185/130)
HSPU
Double Unders
Front Squat (185/130)
Thruster (135/95)
Back Squat (185/130)
S2OH (185/130)
Power Snatch (135/95)
Pull-Ups/C2B
T2B
OHS (135/95)
Deadlift (275/195)
Pistols (one person)
Bar muscle ups (one person)

**Possible Scaled Movements and Weights: (these are the max weights that could be used and would be for reps)
Clean (135/95)
HSPU (10# plate under AB Mat with no plates on the side)(1 person)
Double Unders (1 person)
Front Squat (135/95)
Thruster (95/65)
Back Squat (155/105)
S2OH (125/85)
Power Snatch (95/65)
Pull-Ups
OHS (95/65)
Deadlift (185/130)

****We reserve the right to add movements to this list, but they would fall under the weight limits shown. We will not add a Major Skill to the list (ie Muscle-Ups) We may use everything on this list or some of it.

****The Scaled is meant for SCALED athletes. Don't be that team that should have went Rx and Sandbagged the scaled division please****

***The Tie-Breaker WOD has been predetermined. If we have teams that are tied, the tie breakers will go into action. These tie breakers will be told to the team captains during the athlete briefing so you all know them ahead of time.

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